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The holidays can be especially challenging for those grieving the loss of a loved one. In this episode of Mr. and Mrs. Therapy, licensed therapists Tim and Ruth Olson offer valuable insights and practical tips for supporting someone who is grieving during this time. They discuss the unique challenges faced by grieving individuals, the importance of understanding and empathy, and how to offer support without imposing pressure.

Tim and Ruth emphasize the significance of providing a safe space for grieving individuals to express their feelings, while also respecting their boundaries and individual coping mechanisms. They share strategies for communicating effectively, offering practical help, and ways to honor and remember lost loved ones during the holidays.

Tune in to learn how you can be a source of comfort and support to those experiencing grief, helping them navigate the holiday season with compassion and understanding.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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Start healing now! Set up a Coaching Session

In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into navigating the unique challenges that grief presents during the holiday season. With compassionate insights and expert advice, this episode covers how to honor loved ones while finding personal comfort and embracing joy.

Listeners will find valuable tips on accepting emotions, creating space for grieving, and setting realistic expectations. Tim and Ruth also discuss the importance of self-care, setting boundaries, and seeking support from trusted individuals. Discover how small acts of kindness and engaging in new or old traditions can help honor those lost while moving forward.

Whether you're looking to support your own grief journey or help someone else this holiday season, this episode offers practical and gentle guidance. Tim and Ruth remind us that it's okay to hold space for both grief and joy, taking things one day at a time, and simplifying holiday activities to focus on what's truly meaningful. Join us as we explore these essential strategies for navigating grief during the festive season.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

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Start healing now! Set up a Coaching Session

Welcome back to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through life's challenges with empathy and expertise. As the holiday season approaches, they introduce a new mini-series focused on grief, a complex emotion that can be particularly challenging during festive times.

In this first episode, Tim and Ruth delve into the stages of grief, emphasizing the importance of acknowledging and processing your emotions. They discuss how grief isn't a linear journey but rather a series of waves that can hit unexpectedly. By understanding these stages—denial, anger, bargaining, depression, and acceptance—listeners are encouraged to embrace their feelings and find ways to heal.

Join them as they explore how to hold space for both joy and grief, ensuring that the memory of loved ones is honored while still allowing room for healing and happiness. Whether you're personally grieving or supporting someone who is, this episode offers valuable insights and practical strategies to navigate this emotional landscape.

Stay tuned for the next episodes in the series, which will provide tips for managing grief during the holidays and supporting others in their grief journey.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

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Start healing now! Set up a Coaching Session

Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, share insights on transforming life's challenges into opportunities for personal growth. This week, they explore the art of pivoting when things don't go as planned.

Discover how emotional and financial attachments can hinder change, and learn the importance of assessing situations to make informed decisions. With engaging anecdotes, Tim and Ruth emphasize the significance of adapting to life's unpredictable turns and re-evaluating goals to align with family values and personal well-being.

Join them as they discuss strategies for recognizing when it's time to pivot and how to approach change with an optimistic mindset. Whether you're facing a minor shift or a significant life decision, this episode offers valuable guidance for navigating transitions and fostering healthier relationships.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the fundamental purpose of communication in relationships. As licensed marriage and family therapists, they delve into the reasons we communicate and how purposeful communication can foster deeper connections, reduce conflict, and enhance personal growth.

This episode kicks off with an intriguing story about a client with schizoaffective disorder, highlighting the power of vocabulary and the true purpose of communication: mutual understanding. The Olsons discuss how communication is a two-way street aimed at building connections, sharing information, expressing needs and emotions, resolving conflicts, and facilitating growth and learning.

Through engaging examples and expert insights, Tim and Ruth offer practical strategies for becoming more intentional and mindful communicators. They emphasize the importance of humor, vulnerability, and empathy in conversations to strengthen relationships and navigate conflicts successfully.

Join the Olsons in this insightful episode as they guide you to harness the transformative power of communication. Whether you're looking to heal past wounds or simply improve your interactions, this episode provides the tools you need to create meaningful and fulfilling connections.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

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Start healing now! Set up a Coaching Session

Welcome back to Mr. and Mrs. Therapy, where Tim and Ruth Olson, licensed marriage and family therapists, delve into personal growth and relationship building. In this episode, recorded just days before election day, we shift focus from systemic election anxiety to personal management strategies for staying calm post-election.

Join us as we explore how personal agency, adaptability, and focusing on what you can control can empower you to manage anxiety. We discuss the importance of staying connected with others, even amidst differing political views, and how to engage in productive conversations without escalating tensions.

Discover mindfulness and grounding techniques to remain present, and learn the value of resilience in navigating life's uncertainties. Whether you've already voted or are anxiously awaiting results, this episode offers practical insights for maintaining mental well-being during turbulent times.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to a special Election Day episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, guide you through the tension and anxiety that often accompany election seasons.

In this episode, Tim and Ruth offer a calming voice of reason, discussing the balance of power within the U.S. government system and how it limits radical changes post-election. They also emphasize the importance of understanding individual influence at local and state levels, which often impacts daily life more than federal politics.

Drawing on their expertise in trauma and mental health, the Olson's provide personal strategies to manage election-related fears, reminding listeners of the enduring stability of democratic systems and the deeper belief that a higher power is ultimately in control.

Join them as they encourage you to stay informed, exercise your right to vote, and maintain a balanced perspective amidst political uncertainties. Tune in for practical advice and emotional support, empowering you to navigate this election season with resilience and hope.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

In this engaging episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the concept of the mental "ledger" we keep, often unintentionally, of the wrongs done to us. Through a personal story about racquetball, Tim illustrates how this ledger can lead to frustration and resentment if left unchecked.

The Olsons discuss practical strategies for addressing these feelings by either actively forgiving others or changing behaviors to even out perceived imbalances in relationships. They emphasize the importance of setting boundaries and understanding different perspectives to maintain harmony and prevent conflicts from escalating.

Listeners are encouraged to examine their own relationships and consider how they can clear their mental ledgers to foster healthier connections. Whether it's through open communication or behavioral adjustments, this episode offers valuable insights into transforming adversity into opportunities for personal growth and stronger relationships.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}