• My Binge Diary Part 1

  • Jan 5 2022
  • Length: 10 mins
  • Podcast

My Binge Diary Part 1

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  • MY BINGE DIARY Part 1

    From Christmas on – actually from Thanksgiving on – I hav ew been eating like there’s no tomorrow. Yesterday I started fasting again and will fast (intermittently) until I get my weight back down below 75 kilos then to 72, which I habe aiming for for years now. My main problem is not the fasting itself – the is. For some reason, easy – but the binging afterwards, both with food and drink (alcohol).

    So this is my attempt to solve the binge problem – after every fast period I will reflect and monitor myself and try to find out why I can’t stop binging and how to stop. 

    These are mini-episodes – maybe 10 minutes each, through the month of January. 
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