Do you find yourself saying negative things such as 'I'm broken" , "I could never do that." "I don't deserve to be happy" etc? Then listen to this week's episode on the power you give to your own story and inner dialogue. Also find ways to start changing your story in ways that will enable you to move form languishing into fully flourishing. ** Trigger warning** I have mentioned difficult subjects such as parent loss and miscarriage in this episode. If you feel triggered, please contact your health professional for support or get in touch with me via instagram @laurenwildwellbeing and we can discuss things 1:1.
This episode is about the power of our narrative, the stories we tell ourselves about us and our past. It examines how you can have the same events but the way you choose to discuss them and view them can lead to very different feelings and outcomes. You'll be hearing my personal story and how I came to work as a specialist wellbeing psychologist for highly sensitive women who want to flourish. This episode is not just for highly sensitive folks though-everyone can benefit from becoming aware of their internal dialogue and seeing if improvements can be made that lift you up rather than hold you back.
Keywords: HSP, Wellbeing, Narrative therapy, flourishing, positive reframe, journaling, Positive psychology.