In this episode, we dive deep into men's often-overlooked challenges in relationships. Joined by Harrison Thompson, a cognitive behavioral therapist and relationship consultant, we debunk common myths, explore the emotional struggles men experience, and break down the stereotypes that hinder authentic connection. This conversation sheds light on the real issues men encounter in love, intimacy, and communication, offering insights to help both men and women understand the complexities of modern relationships.

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Myles sits down with NASM Certified Personal Trainer and Corrective Exercise Specialist, Kayle Fox of Untamed Fitness, to explore the world of new-age fitness. We dive into the latest trends, from virtual training to wearable tech, and address common fitness myths that might be holding you back. Discover how modern approaches are reshaping the fitness landscape and get practical advice on how to balance cutting-edge techniques with proven fundamentals for optimal results. Whether you're a fitness enthusiast or just starting out, this episode will provide valuable insights to help you navigate the evolving fitness world.

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This episode is a deeply personal tribute to my Mom, Ruth Munroe. As I reflect on what would have been her 70th birthday this week, this will be an intimate exploration of who she was not just as a spiritual leader but as a mother, mentor, and friend. I share personal stories, the values she instilled in me, and how her legacy continues to inspire me today.

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