Myndwalk

By: Aditi Ramnath & Sarthak Saneja
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  • Summary

  • Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.

    What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
    What are the myriad and surprising ways in which you can go about it?
    Why might it be useful for you to begin?
    How could one measure or perceive it?

    And a ton more.

    © 2025 Myndwalk
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • The Stress Manifestation: Workplace Woes and the Burnout Conundrum

    The Stress Manifestation: Workplace Woes and the Burnout Conundrum
    Jan 6 2025

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    On this episode, our first in 2025, Aditi chats with her good friend Harsh Sureka - COO, Dad and fellow stressor - about their experiences and relationship with stress caused by the workplace and career.
    We explore goal-setting, introspection and various other methods to combat this and learn how stress can be turned into a super power!

    You can find Harsh on https://www.linkedin.com/in/harsh-sureka/

    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!
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    1 hr and 17 mins
  • The Mindfulness Methodology: the Hows and Whys of Meditation

    The Mindfulness Methodology: the Hows and Whys of Meditation
    Nov 11 2024

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    On this episode, Vaibhav Tewari, CEO operating in a trend setting space joins us to share his thoughts on meditation.
    This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi.

    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!
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    53 mins
  • The Anger Equation: Balance, Release, and Growth

    The Anger Equation: Balance, Release, and Growth
    Sep 16 2024

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    In this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it.

    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!
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    1 hr and 2 mins

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