Episodes

  • Take Control of Anxiety With A Guided Meditation

    Take Control of Anxiety With A Guided Meditation
    Sep 30 2024
    Enjoy even more perosnal healing, self transformation and everyday manifestiation grab your free trial of the NuYu Yoga Nidra App now.

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    Increase your control over anxious reactions and learn to handle negative situations in a positive way with this powerful Guided Meditation.

    “After 22 years of suffering daily panic attacks I feel I finally have a handle on it after listening to this audio for a few days and have had the best nights sleep I have in years.”

    Do you find stress over powering you?
    Are you worried over situations in the future?
    Do you wish you could remain calm in difficult moments?
    Just imagine being in control of your stress level whatever the situation?
    Being able to control your anxiety even in the most pressing situations? Not falling into a panic attack ?

    By repeatedly listening to this episode you can get control of your anxiety and tame the monster that harasses you.
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    21 mins
  • Unleash the Power of Anchoring: Transform Your Life with NLP

    Unleash the Power of Anchoring: Transform Your Life with NLP
    Sep 23 2024
    Are you ready to unlock the hidden potential within your subconscious mind?
    If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.

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    Are you ready to unlock the hidden potential within your subconscious mind?

    Tune in to the latest episode of the NuYU podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring.

    Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results.

    Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired.

    Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYU podcast will forever change the way you approach personal transformation.

    Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.
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    12 mins
  • Unlock Your Inner Wisdom: 20-Minute Intuition Booster

    Unlock Your Inner Wisdom: 20-Minute Intuition Booster
    Sep 16 2024
    If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.

    Apple Store

    Google Play


    Are you constantly second-guessing yourself? Do you spend hours agonizing over decisions, only to regret them later? Your intuition might be trying to guide you, but you can't hear its whispers. Recognize these signs of a weak intuition?
    • Chronic indecisiveness
    • Frequent regrets about choices made
    • Feeling constantly stressed and overwhelmed
    • Difficulty trusting your gut feelings
    Imagine a life where you effortlessly make the right choices, where your inner compass always points true. That's the power of a well-developed intuition. Introducing: The Intuition Accelerator Our unique 20-minute guided Yoga Nidra meditation is designed to supercharge your intuition, helping you:
    • Reduce stress and find inner calm
    • Make decisions faster and with confidence
    • Enhance creativity and problem-solving skills
    • Improve relationships by trusting your instincts
    What sets our meditation apart? We've crafted a powerful blend of Yoga Nidra, visualization, and affirmations to unlock your subconscious wisdom. In just 20 minutes a day, you'll learn to:
    1. Quiet the mental chatter
    2. Connect with your inner voice
    3. Trust your gut feelings
    4. Make decisions with clarity and conviction
    "Since I started using this meditation, I've felt more in tune with myself. I'm making decisions faster and feeling more confident about them. It's like I've unlocked a superpower!" - Sarah, Self-Development Enthusiast Ready to embark on a journey of self-discovery and empowerment? Your intuition is your greatest ally. It's time to let it guide you.
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    19 mins
  • Embrace Yourself: A Journey to Self-Acceptance

    Embrace Yourself: A Journey to Self-Acceptance
    Sep 9 2024
    Discover the power of loving yourself just as you are.

    Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with self-acceptance.

    When we don’t address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our confidence, and even our overall happiness.In this heartfelt episode of our meditation podcast, "Embrace Yourself: A Journey to Self-Acceptance," we delve into the transformative power of accepting yourself fully and unconditionally.

    We understand that the path to self-acceptance isn’t always easy, but it is profoundly rewarding.Imagine a life where you wake up each day feeling at peace with who you are. A life where you no longer rely on external validation to feel worthy, and where you can embrace your imperfections with love and compassion.

    This episode will guide you through gentle meditations and empowering affirmations designed to help you cultivate a deep sense of self-acceptance.Join us as we explore the beauty of embracing yourself just as you are. You'll learn practical techniques to quiet the inner critic, release the burden of unrealistic expectations, and nurture a loving relationship with yourself.

    As you embark on this journey, you'll discover that self-acceptance is the key to unlocking a more joyful, authentic, and fulfilling life.Tune in to "Embrace Yourself: A Journey to Self-Acceptance" and take the first step towards a life of true self-love and inner peace.
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    20 mins
  • The Journey to an Authentic Life

    The Journey to an Authentic Life
    Sep 1 2024
    You can transform your life and embrace a life of abundance by downloading the Yoga Nidra app from nuyuhealing.com.

    Are you ready to break free from the chains of inauthenticity and live a life true to who you really are? Tune in to our latest podcast episode, "The Journey to an Authentic Life," where our inspiring host, Damian Appleby, delivers a powerful and transformative speech on embracing your true self.In this episode, Damian Appleby dives deep into the essence of authenticity and offers practical, actionable steps to help you incorporate it into your everyday life. Through his compelling narrative, you'll learn how to identify and eliminate the negative elements that hold you back, and replace them with positive, life-affirming practices.Damian’s approach is both relatable and profound, blending personal anecdotes with insightful wisdom to guide you on your path to self-discovery. His words will resonate with anyone feeling trapped by societal expectations or weighed down by negativity. By the end of this episode, you'll be equipped with the tools and mindset needed to:
    • Recognize and honor your true desires and values
    • Let go of toxic relationships and habits
    • Cultivate a life of genuine fulfillment and happiness
    • Embrace vulnerability as a strength
    • Build a supportive environment that nurtures your authentic self
    Join us for "The Journey to an Authentic Life" and take the first step towards living with greater purpose, joy, and authenticity. Damian Appleby's heartfelt speech is not just a guide, but a call to action for anyone ready to transform their life from the inside out.Don't miss this opportunity to embark on a journey that promises to liberate your spirit and enrich your soul. Listen now and start living the authentic life you’ve always dreamed of.
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    5 mins
  • Cultivating Inner Peace - The Path to a Tranquil Mind and a Transformed Life

    Cultivating Inner Peace - The Path to a Tranquil Mind and a Transformed Life
    Aug 25 2024
    Welcome to another transformative episode from Nuyu! In this episode, we delve deep into the art of cultivating inner peace and explore the profound impact it can have on every aspect of your life. Whether you’re feeling overwhelmed by the chaos of daily life or seeking a deeper sense of calm and fulfillment, this episode is your guide to finding serenity within.

    Why Inner Peace Matters

    In today’s fast-paced world, the constant noise and demands can leave us feeling stressed, anxious, and disconnected. Inner peace is not just a luxury; it’s a necessity for a balanced and harmonious life. When you cultivate inner peace, you create a sanctuary within yourself that remains untouched by external turmoil. This state of tranquility allows you to navigate life’s challenges with grace and resilience, fostering a sense of well-being and clarity.

    The Benefits of Inner Peace

    Reduced Stress and Anxiety: Inner peace acts as a powerful antidote to stress and anxiety. By cultivating a calm and centered mind, you can significantly reduce the negative impact of stressors, leading to improved mental and physical health.

    Enhanced Focus and Clarity: A peaceful mind is a clear mind. Inner peace allows you to focus better, make decisions with greater clarity, and approach tasks with a sense of purpose and intention.
    Improved Relationships: When you are at peace with yourself, it reflects in your interactions with others. Inner peace fosters empathy, patience, and understanding, enhancing the quality of your relationships.

    Emotional Stability: Cultivating inner peace helps you manage your emotions more effectively. You become less reactive and more composed, enabling you to handle difficult situations with a calm and balanced approach.
    Increased Resilience: Inner peace strengthens your resilience, allowing you to bounce back from setbacks and challenges with a positive and proactive mindset.

    What to Expect in This Episode

    In this episode, we guide you through practical techniques and meditative practices designed to help you cultivate and maintain inner peace. Here’s what you can look forward to:

    Guided Meditation: Experience a soothing guided meditation that leads you to a state of deep relaxation and inner tranquility. This practice is perfect for beginners and seasoned meditators alike.

    Mindfulness Techniques: Learn powerful mindfulness techniques that you can incorporate into your daily routine to stay grounded and centered amidst the hustle and bustle of life.

    Expert Insights: Gain valuable insights from our expert guest, a renowned meditation teacher, who shares wisdom and tips on how to nurture inner peace in your everyday life.

    Transform Your Life with Inner Peace

    By tuning into this episode, you’re taking a crucial step towards transforming your life. Inner peace is the foundation of a fulfilling and harmonious existence. It empowers you to live with intention, embrace challenges with confidence, and foster deeper connections with yourself and others.


    Don’t miss out on this opportunity to unlock the tranquility that lies within you. Subscribe now and listen to Cultivating Inner Peace on the Meditation and Transformation Podcast. Embark on a journey to a peaceful mind and a transformed life, and discover the boundless benefits that inner peace can bring.
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    26 mins
  • Cultivating Career Clarity: How Meditation Can Help You Unlock Your True Potential

    Cultivating Career Clarity: How Meditation Can Help You Unlock Your True Potential
    Aug 18 2024
    manifestation then join me on the Yoga Nidra App from NuYu.

    Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.

    Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?

    This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous.

    So why not ask that part of your mind that knows you best, your subconscious?

    By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place.
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    27 mins
  • Unmasking the Authentic You: Breaking Free from the Burden of Inauthenticity

    Unmasking the Authentic You: Breaking Free from the Burden of Inauthenticity
    Aug 11 2024
    You can enjoy even more personal healing, self transformation and everyday manifestation by downloading the Yoga Nidra App by clicking this link.

    Are you tired of feeling like you're living a life that's not truly yours? Do you find yourself people-pleasing, conforming to societal expectations, or hiding behind a mask of perfection? If so, you're not alone. In this episode, we'll explore the concept of inauthenticity and how it can hold us back from living a more fulfilling, relaxed, and meaningful life. The Cost of Inauthenticity Living an unauthentic life can be exhausting. We may feel like we're constantly juggling multiple identities, pretending to be someone we're not, and sacrificing our own needs and desires to fit in. This can lead to feelings of anxiety, depression, and disconnection from ourselves and others. Recognizing the Signs So, how do you know if you're living an unauthentic life? Ask yourself these questions:
    • Are you constantly worried about what others think of you?
    • Do you feel like you're hiding your true feelings or desires from others?
    • Do you find yourself saying "yes" to things that don't truly align with your values or priorities?
    • Do you feel like you're constantly pretending to be someone you're not?
    The Power of Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed, confident, and present in our daily lives. When we're authentic, we:
    • Feel more connected to our values and passions
    • Experience greater self-acceptance and self-love
    • Build more meaningful relationships
    • Make decisions that align with our true needs and desires
    Practicing Authenticity So, how can you start living a more authentic life? Here are a few tips to get you started:
    • Practice self-reflection: Take time to journal, meditate, or engage in yoga nidra to tune into your thoughts, feelings, and desires.
    • Be vulnerable: Share your true feelings and experiences with trusted friends or loved ones.
    • Let go of people-pleasing: Prioritize your own needs and desires over the expectations of others.
    • Embrace your uniqueness: Celebrate what makes you different and special.
    Relaxation and Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed and present in our daily lives. When we're authentic, we're more in tune with our bodies and minds, and we're better able to manage stress and anxiety. Yoga Nidra and Authenticity Yoga nidra is a powerful tool for cultivating authenticity and relaxation. This ancient practice involves guided meditation and deep relaxation, allowing us to tap into our subconscious mind and connect with our true selves. Listen to this episode to learn more about:
    • The signs of inauthenticity and how to recognize them
    • The benefits of living an authentic life, including greater self-acceptance and self-love
    • Practical tips for practicing authenticity in your daily life
    • The connection between yoga nidra and authenticity

    Resources:
    • Yoga Nidra Meditation: Try a guided yoga nidra meditation to tap into your subconscious mind and connect with your true self.
    • Authenticity Exercises: Practice self-reflection, vulnerability, and self-acceptance with these exercises and prompts.
    • Mindfulness and Meditation: Learn more about the benefits of mindfulness and meditation for cultivating authenticity and relaxation.
    Subscribe to our podcast for more episodes on topics like mindfulness, self-care, and personal growth.
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    26 mins