• Navigating fat loss with hypermobility and chronic conditions

  • Nov 21 2024
  • Length: 23 mins
  • Podcast

Navigating fat loss with hypermobility and chronic conditions

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  • Summary

  • Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most “fat loss plans” don’t address.

    In this episode, I cover strategie and considerations when pursuing fat loss with a chronic condition.

    This episode covers:

    • Why fat loss is harder with chronic conditions
    • How to know if you’re ready to pursue fat loss
    • Things to be aware of during fat loss and common mistakes to avoid
    • How to plan for success in a calorie deficit
    • What we know about hypermobility / EDS and GLP-1 medications

    Key takeways: Fat loss with a chronic condition isn’t nessecarily off the table, but it may take a slightly different appraoch or require additional considerations.

    Links & Resources

    Article: The hidden riskes of Ozempic and Wegovy in Ehlers-Danlos Syndrome Patients

    Grab my free practical guide to fat loss

    Join the interest list for my Black Friday Sale on nutrition coaching

    Follow me on Instagram @naablevyfitness
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