Episodes

  • Shagged his Brother

    Shagged his Brother
    Sep 26 2024

    We have a lot of anonymous messages in this podcast because you’re sharing your secrets - and there are some real shockers! Plus it’s weigh-in week, so find out how we’ve done in September.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Down to Ruck

    Down to Ruck
    Sep 24 2024
    If clothes are left on the floor, should you wash them? We have one of the most divisive relationship dilemmas ever! And we continue in our search for the best exercise that takes the least effort.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • One Night Feed

    One Night Feed
    Sep 19 2024

    We’re talking about the times when you left your partner with the children. And we have a heated debate about ironing teatowels!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Dumped over a Sandwich

    Dumped over a Sandwich
    Sep 17 2024
    Should your partner know your food likes and dislikes? Wait until you hear the reason one listener dumped a boyfriend of two years. And after the taste test of bone broth last week we have another healthy substance to sample.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Legs Akimbo

    Legs Akimbo
    Sep 12 2024

    We loved the wardrobe malfunctions so much last time that we’re doing it again with loads of new hilarious stories! Plus we have an update on the man who ate 11 pork chops!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • Weak Gravy

    Weak Gravy
    Sep 10 2024
    What do you do if you want a tattoo but your partner hates them? And will Victoria sample the healthy drink we’ve prepared for her?

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Accidental Insults

    Accidental Insults
    Sep 5 2024

    We’re talking accidental insults. Some of your stories are amazing, but none are as good as the insult Jo has just suffered! Wait until you hear this one!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • Just a Minute

    Just a Minute
    Sep 3 2024
    Do some people (men) do a bad job of chores on purpose? And has Jo found the exercise that gives you the maximum results for the minimum of effort?

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins