Episodes

  • Anxiety part 1

    Anxiety part 1
    Apr 13 2023

    Anxiety used to be my enemy. I've been growing up with it and hating it, instead of learning from it and accepting that there are many possibilities to manage it.

    Before, it led me to be afraid. Today, It helps be to be aware.
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    16 mins
  • Self-sabotage

    Self-sabotage
    Jan 31 2023

    Mini episode dedicated to self- sabotage or flight or fight mode.

    Of couse I didn't want to over complicate this, but use it as a conversation starter and strat creating  more mental awareness of what is going on in our minds. 
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    11 mins
  • A little too aware

    A little too aware
    Oct 14 2022

    Mini episode focused on insecurities and the effect they have in our everyday life. The power we give to people and the power we need to build to protect ourselves. 
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    15 mins
  • Being spontaneous

    Being spontaneous
    Aug 31 2022

    A little welcome talk reflecting on love island and the real world. 
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    10 mins