On this week's episode of the podcast Tyler and Heidi jump into a deep discussion about a topic that most of us don't recognize each day, the idea that actions are a language. Our actions, the boss' actions and even our spouse's action is all a language that we need to listen to. During this episode we take a good long look at actions in all aspects of life and how we can do a better job of identifying what they are saying and how we can do a better job of listening. Listen and learn how to hone your skills on this subject!!

Thanks for listening and have a great week!

Intro- 00-:35

Catch-up- :35-14:45

Topic Overview- Actions are a language-14:45-19:15

Making Lists- putting actions on paper- 19:15-22:15

Pockets of Life- 22:15-29:00

The Importance of Reflection- 29:00-35:00

Punting- 35:00-39:00

Assessing Actions- 39:00-

On this week's episode of the podcast Tyler and Heidi do one of their first episodes a listener question and answer. They collect question from social media and answer them live on the podcast. Whatever is on your mind, whatever questions you may have, they will answer!! If you have any questions, follow Heid or Tyler on social media and they can get read on the air!!!

Intro- :00-:35
Conversation and Catch Up- :35- 15:30
Question and Answer Overview- 15:30- 16:00
Question #1- How do you juggle all the different components of life? 16:00-30:30
Question #2- Latest book you read and podcast that you are listening to- 30:30- 42:15
Question #3- What foods are in your regular rotation? 42:15- 52:15
Question#4- How do you start a new thing in life? 52:15-

Thanks for listening and have a great week!!!

On today's podcast Heidi and Tyler tackle the subject of stress. We all have stress in our lives, work, family, or any other place you can find it- it will show up. We have an in-depth conversation about ways to identify it and how to manage it. Without a doubt there will be something in our conversation today that will help you tackle the stress in your life and help you better deal with it, regardless of when it shows up!

Introduction: 00-:35
Catch and conversation- :35 - 14:45
Topic Overview- Life and Stress- 14:45- 22:00
There is always something that can be done- 22:00- 31:15
1 way to empty your bucket- make a bigger bucket- 31:15-35:00
Resiliency- 35:00-38:00
Recognize the Struggle- 38:00- 41:15
1-10 rate yourself- 41:15-53:30
Take care of yourself - 53:30

Thanks for listening and have a great week!!!