#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome to my REALISTIC take on a healthy-girl lifestyle.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Go to Quince.com/payton for free shipping on your order and 365-day returns.

Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsie.

Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.

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#168. A little trigger warning for today’s episode — we are discussing the topic of miscarriage. specifically, my recent experience with an incomplete miscarriage (VERY early, too). this isn’t your normal NTS ep, but I felt the urge to finally share what I’ve been dealing with for the last month and a half.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.

Go to Quince.com/payton for free shipping on your order and 365-day returns.

Head to acorns.com/notetoself or download the Acorns app to start saving and investing for your future today!

Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT–available now wherever books are sold.

Choose a New Way Forward and visit KamalaHarris.com/issues to learn more.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#167. The girls from The Confident Collective are on Note to Self to discuss feeling SEXY. Feeling sexy in your own skin can be complicated for many of us (I know it has been a journey for me, thus far), we’re talking about a few things that make us feel sexy pretty much immediately. This episode is inspired by a series on TikTok by Greta Louise Tomé.

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https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainhh

https://amazon.com/shop/paytonsartain

https://pinterest.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Go to Quince.com/payton for free shipping on your order and 365-day returns.

Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.

Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.