Episodes

  • Set Your Year On Fire Promo
    Nov 25 2024
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    5 mins
  • Frstivus promo
    Nov 25 2024
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    5 mins
  • Nov 18-24
    Nov 25 2024
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    6 mins
  • Nov 11-17
    Nov 25 2024
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    7 mins
  • Nov 4-10
    Nov 25 2024

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    6 mins
  • S3E124 Sweat For Vets 10k
    Nov 4 2024

    Goal accomplished. Wanted a top 3 placement and that was really the goal for the day. Knew there would be 4 or 5 of us in contention for that top 3. So it was going to be who had it today. Luckily I felt good. Played it smart and got it. The road probably saved me with smart shoe choice. I took hybrid shoes. I stuck to the rocks in the Boulder field, had good grip on the powerline and could fly on the road. There is about a mile of road before the 1,200 powerline climb which is another mile, but all up. Followed by real Pennsylvania standard technical boulderfield downhill for about .8 miles with 800 feet decline. Then some levelness followed by hitting powerline again to finish the decline before hitting the road. Had a solid lead on 4th by road and had 2 mins 10 seconds lead at the road turn around so knew I had top 3 locked. I did catch 2nd on the road. And we were side by side a bit. Even when first coming off the road. Didn't push to try take 2nd. So pulled back and cruised into 3rd as 2nd kicked once we hit the pond. Fun times and I always enjoy this race and that special moment where a veteran hands you the finisher coin at the end.


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    22 mins
  • S3E123 Week In Review October 28- November 3
    Nov 4 2024

    Was a really good week. Got a lot done and had fun at my races.

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    9 mins
  • S3E122 Pancreatic Cancer 5k
    Nov 3 2024

    Ran the Pancreatic Cancer 5k on the Hoodlebug Trail in Indiana, PA. Finished 1st overall. Little slow for a 5k but was using this as a acclamation to the coldness and shakeout run for tomorrow. Flat race on paved rail trail.

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    6 mins