• Prenatal and Postpartum Fitness

  • Apr 12 2022
  • Length: 50 mins
  • Podcast

Prenatal and Postpartum Fitness

Listen for free

View show details

  • Summary

  • In this episode we chat with Lindsay Goats, owner of The Wellness Barn and Fitness, Prenatal and Postpartum Athletics Specialist, about the unique fitness needs of women during and after pregnancy, specifically pertaining to pelvic floor health. We chat about pelvic floor weakness, diastasis recti, and what all that means for moms returning to fitness after delivery. Is surgery the only answer, or are there exercises and training methods that can remedy the symptoms that many moms experience after giving birth? Find out the do’s and don’ts of pre-natal and postpartum training. Even if you had your last baby years ago, this episode is for you, because as the saying goes, “once postpartum, always postpartum”!

    Follow Lindsay on Instagram @thewellnessbarnandfitness to stay abreast of upcoming seminars and online workshops.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Prenatal and Postpartum Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available