• Progressive Overload

  • Nov 13 2024
  • Length: 52 mins
  • Podcast

Progressive Overload

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  • Summary

  • This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back squat. Talking points include, increasing weight, upping the reps or sets, as well as adding tempo.

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    Clients of the week: Mohammed

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