Our guest- Dr. Saumya Sharan speaks that, managing diabetes is more than just adjusting your diet and exercise; it’s about understanding the full psychology of diabetes and the complex emotions that often accompany it. For many, receiving a diabetes diagnosis can bring about grief, guilt, shame, and anxiety—feelings that are completely natural but, if ignored, may lead to depression and diabetes-related stress, impacting your ability to care for yourself.

Thankfully, we live in an era where technology in diabetes care provides meaningful support. Digital tools like continuous glucose monitors (CGM) and virtual care programs available across the USA give you insights into your glucose trends, daily habits, and emotional well-being. Many diabetes remission programs also integrate behavioral therapy, creating a holistic approach that focuses not only on physical health but also on mental and emotional wellness.

Family support and finding a diabetes community can truly ease this journey, reducing feelings of isolation and helping you manage the ups and downs. With the right emotional support for diabetics and tools for daily management, you can find balance, overcome diabetes anxiety, and achieve a fuller, more resilient quality of life. Remember, you're not alone on this path, and comprehensive care can help you thrive.

Visit HealD for more resources on diabetes management!