Put it in a bubble

By: Marilyn Barker
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  • Summary

  • Struggling with your mental health? You are not alone, join Marilyn Barker and guests as they share stories, tips, insights and conversations about their journeys with depression and anxiety. Listen in as they continue to navigate mental health in 2024 and beyond. Episodes will drop every Saturday.
    Copyright 2024 Marilyn Barker
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Economics Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Optimistic

    Optimistic
    Oct 6 2024

    Today we talk about be optimistic. Journaling, laughing and changing your mindset. Depression can be a dark cloud but we must try to see some light and change our perspective to an optimistic one.
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    19 mins
  • Living in the Now

    Living in the Now
    Aug 31 2024

    Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it. Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation.

    You can live your best live now!
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    29 mins
  • Ryan Rittenhouse from Sparkle Heart Holistic..your energy

    Ryan Rittenhouse from Sparkle Heart Holistic..your energy
    Aug 24 2024

    Today we talk to Ryan Rittenhouse from Sparkle Heart Holistic. How healing your inner child can help us be happier adults and more.

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    30 mins

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