• Putting the "Self" Back in Self-Care

  • May 18 2024
  • Length: 21 mins
  • Podcast

Putting the "Self" Back in Self-Care

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  • Summary

  • Welcome to Episode 1 of Life, Work, and Health Podcast!

    Today's topic is self-care!

    Misconceptions of self-care have removed the self out of self-care. It is time to rewire our brain on the concept of self-care and classify it as essential.


    Physical Self-Care Activities:

    1. Eat a healthy meal

    2. Engage in exercise

    3. Go for a walk

    4. Drink water

    5. Sit in the sunlight (careful of too much sun!)

    Social Self-Care Activities:

    1. Call/text a someone

    2. Join a book club (or any kind of club!)

    3. Food and beverages with friends/family

    4. Volunteer somewhere

    5. Visit a local farmers market

    Emotional Self-Care Activities:

    1. Listen to music

    2. Read a book

    3. Listen to a podcast

    4. Reflect on things you are grateful for

    5. Practice positive self-talk

    Cognitive Self-Care Activities:

    1. Journaling or creative writing

    2. Take a self-study course

    3. Read a book

    4. Watch or listen to a documentary

    5. Brain games

    Spiritual Self-Care Activities:

    1. Pray

    2. Connect with nature

    3. Meditate

    4. Engage in self-reflection

    5. Yoga
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