Quantum Health Talk

By: Adidas Wilson
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  • Summary

  • "Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspirational stories, and practical tips to empower your journey towards optimal health. Tune in to transform your health, one episode at a time."

    Health Disclaimer:

    The information provided in this podcast is intended for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    Never disregard professional medical advice or delay in seeking it because of something you have read in this article or on this website. Reliance on any information provided in this podcast is solely at your own risk.

    The authors, publishers, and website operators do not provide medical advice or endorse any specific product, service, treatment, or opinion mentioned in this article. The information provided here is based on general knowledge and research available up to the date of publication, and medical practices and guidelines may change over time.

    If you have or suspect you have a medical condition, please consult your healthcare provider promptly. The use of any information provided in this podcast is solely at your own discretion and is subject to the terms and conditions of this website.
    Copyright Author Adidas Wilson
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Are your blood pressure readings wrong?

    Are your blood pressure readings wrong?
    Nov 13 2024
    A new study published in the journal JAMA Internal Medicine found that measuring blood pressure with the arm hanging by the side or resting on the lap can lead to higher readings than measuring it with the arm resting on a table at heart level. Researchers from John Hopkins Medicine determined that the difference in readings is likely due to the increased distance between the arm and the heart in the incorrect positions. This finding reinforces existing guidelines for taking blood pressure, as the researchers estimate that 16% of U.S. adults could be falsely diagnosed with high blood pressure if the wrong arm position is used.
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    12 mins
  • Is tea good for you?

    Is tea good for you?
    Nov 13 2024
    Recent studies suggest that drinking tea regularly over a long period of time may be associated with a lower risk of death from heart disease. The research examined several studies, focusing on the long-term effects of tea consumption on heart health. While the findings are promising, the studies did not prove a direct causal link between tea and reduced heart disease risk, and further research is needed to confirm the benefits. The research also examined the effects of other beverages like coffee, sugary drinks, and alcohol on heart health, finding that sugary drinks were associated with an increased risk of heart disease, while coffee consumption was linked to a lower risk of death for men, but not women.
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    10 mins
  • Ultra-processed foods? How bad are they for your health

    Ultra-processed foods? How bad are they for your health
    Nov 13 2024
    Ultra-processed foods, which include items like ice cream, packaged bread, and some alcoholic beverages, are gaining increasing attention for their potential health implications. While these foods are convenient and heavily marketed, research suggests they may contribute to high blood pressure, cardiovascular disease, and even early death. The NOVA food classification system categorizes food based on processing levels, with ultra-processed foods at the highest end. However, researchers acknowledge that more investigation is needed to understand the precise mechanisms by which ultra-processed foods affect health. The episode emphasizes the importance of balancing ultra-processed foods with minimally processed foods like fruits, vegetables, and whole grains and recommends reading food labels to make informed choices.
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    10 mins

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