Episodes

  • Discover the Power of Karma, with Kessonga

    Discover the Power of Karma, with Kessonga
    Nov 14 2024
    Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma." Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Transform Conflict with Loving-Kindness, with Kessonga

    Transform Conflict with Loving-Kindness, with Kessonga
    Nov 13 2024
    Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Mindful Choices: Reducing Stress in Decision-Making

    Mindful Choices: Reducing Stress in Decision-Making
    Nov 13 2024
    Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Break Free From Harmful Expectations, with Kessonga

    Break Free From Harmful Expectations, with Kessonga
    Nov 12 2024
    Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Let Go of Toxicity, with Kessonga

    Let Go of Toxicity, with Kessonga
    Nov 11 2024
    In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Harmony of Hope: Music’s Role in Resilience

    Harmony of Hope: Music’s Role in Resilience
    Nov 10 2024
    Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Uncovering Confidence: Embracing Authenticity Through Mindfulness

    Uncovering Confidence: Embracing Authenticity Through Mindfulness
    Nov 9 2024
    Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks

    Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks
    Nov 8 2024
    Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com. If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 mins