Episodes

  • Improving Family Relationships One Step at a Time, with Kier Gaines

    Improving Family Relationships One Step at a Time, with Kier Gaines
    Nov 29 2024
    Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating understanding and connection. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    11 mins
  • Building Healthier Relationships with Better Communication, with Kier Gaines

    Building Healthier Relationships with Better Communication, with Kier Gaines
    Nov 28 2024
    In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    10 mins
  • Transforming Mistakes Into Growth Moments, with Kier Gaines

    Transforming Mistakes Into Growth Moments, with Kier Gaines
    Nov 27 2024
    Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    12 mins
  • Letting Go of Control, with Eve

    Letting Go of Control, with Eve
    Nov 26 2024
    This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    10 mins
  • Break Free From Destructive Thought Patterns, with Kier Gaines

    Break Free From Destructive Thought Patterns, with Kier Gaines
    Nov 26 2024
    In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    10 mins
  • Decoding Therapy: The Magic of Talking It Out with Kier Gaines

    Decoding Therapy: The Magic of Talking It Out with Kier Gaines
    Nov 25 2024
    This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    10 mins
  • Awareness in Meditation: The Key to Letting Go

    Awareness in Meditation: The Key to Letting Go
    Nov 24 2024
    Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    6 mins
  • The Evolution of Stress: Turning Pressure into Growth

    The Evolution of Stress: Turning Pressure into Growth
    Nov 23 2024
    Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    7 mins