Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.

🕒 Timestamps:

00:43 Chris and Kiley share how introspection has changed their lives

15:15 What is introspection?

28:59 What questions vs. why questions

34:53 Seeking feedback

42:33 Meditation

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we chat with Tommy Short about his transformative year without a phone, during which he wrote a book. He shares funny and thought-provoking stories, from proving his identity at the bank to setting boundaries in a tech-dependent world. Tommy reflects on the strain on relationships, the importance of focusing on what matters, and redefining success through authenticity and faith.

Tommy Short, with his unparalleled background as an NCAA and FIBA basketball official and a life guided by his strong faith, offers more than just speeches; he delivers transformative experiences. His "Do Boring Better" philosophy is a testament to finding greatness in the everyday, turning routine tasks into pathways to excellence. Tommy's keynotes are a powerful blend of high-performance insights and profound spiritual depth designed to inspire resilience, leadership, and mindfulness.

In each presentation, Tommy intertwines lessons from the high-pressure world of sports officiating with timeless life truths, urging audiences to pursue passions with conviction and make an impactful difference. Attendees leave equipped with strategies to overcome adversity, inspired to lead with purpose, and motivated to embrace life's challenges with courage.

Tommy's engaging narrative and authentic delivery resonate across diverse groups—from corporate environments to faith-based organizations—encouraging personal growth and mindset mastery. His practical wisdom and relatable stories connect deeply, fostering a journey of self-discovery and a relentless pursuit of personal and professional excellence. Through Tommy’s eyes, every moment is an opportunity to lead, learn, and transcend the ordinary.

Tune in for insights on embracing discomfort for personal growth and finding deeper meaning in life.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth.

Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change.

🕒 Timestamps:

00:30 How flexibility and change go hand-in-hand

10:56 We have to reframe the way we think about flexibility and change

14:17 Prepare for change

24:27 Be open to change

29:38 How change can be beneficial

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we explore the differences between a scarcity mindset and an abundance mindset. We define what a scarcity mindset is and how it limits potential, then contrast it with the positive, opportunity-focused abundance mindset. We'll provide real-life examples of abundance and share practical tips on cultivating this mindset through gratitude. Tune in to discover how shifting your perspective can lead to a more fulfilling and prosperous life.

🕒 Timestamps:

1:07 What is a Scarcity Mindset?

9:09 The difference between a Scarcity Mindset and an Abundance Mindset

28:18 Examples of Abundance

47:52 Ways to practice gratitude

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Description:

In this episode, we chat with Amanda Thomas from Amanda Thomas Creative. Amanda shares her background and how mindfulness has shaped her personal and professional life. She discusses her career path, the balance between creativity and organization, and the difference between the dream mindset and the out-of-the-box mindset.

Amanda provides practical tips on starting the creative process, tuning into creative thinking, and overcoming common obstacles to creativity. She also offers advice on approaching sales in a creative business. Tune in for an inspiring conversation full of actionable insights to boost your creativity.

🕒 Timestamps:

02:05 Amanda’s background

04:09 How Amanda’s mindfulness evolved

09:05 Amanda’s career

20:32 The relationship between creativity and and organization

22:03 Dream mindset vs. out-of-the-box mindset

28:42 Starting the creative process

33:41 How to tune in to creative thinking

42:01 What kills creativity

47:00 How to approach sales in a creative business

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we dive into the skill of resourcefulness. Discover why it's important, how to build and enhance it, and practical tips for organizing information and leveraging your network. Learn when to ask for help and how to approach others for support. Tune in to become more resourceful.

🕒 Timestamps:

02:42 Why resourcefulness is important

03:25 How to build the skill of resourcefulness

08:09 Organizing information

10:56 Find people who you know

17:54 When to ask for help

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we explore the essential elements of strategic thinking: purpose, perspective, process, people, partnerships, and problem-solving. From defining a clear purpose to fostering collaboration, we provide practical insights and strategies to help you master the art of strategic thinking.

🕒 Timestamps:

00:48 What is strategic thinking?

12:10 Purpose

12:40 Perspective

14:05 Process

14:33 People

16:55 Partnership

20:40 Problem solving

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

We’re kicking off a new domain of resilience called Reasoning. Reasoning has multiple components…

• Resourcefulness

• Introspection

• Prevention & Planning

• Adaptation

In this week’s episode, Chris and Kiley introduce Reasoning, and explain why you shouldn’t take, “because I said so,” for an answer.

🕒 Timestamps:

02:18 Why you shouldn’t take ‘Because I said so’ for an answer

08:52 What is introspection?

14:19 What is resourcefulness?

22:17 What is prevention and planning?

30:26 What is adaptation?

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.