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In this episode of "Everyday I Grow," host Carol Andrews invites special guest Cynthia Croissant to share her expertise on health and wellness. As they discuss the importance of taking care of our bodies and the challenges of maintaining fitness as we age, Cynthia provides valuable insights and tips for women, especially those who may feel intimidated by traditional fitness routines. Join us as we learn how to start our fitness journey with grace and empowerment, focusing on building strength and confidence for ourselves, regardless of our age or body type. Get ready to be inspired to take charge of your health in this enlightening episode of "Everyday I Grow."

Cynthia, a teacher by profession with a degree in geography, found herself deeply impacted by her mother's early passing and the unhealthy lifestyle choices she had observed in her. Determined to break free from these patterns, Cynthia embarked on a personal journey of fitness and nutrition. She embraced a rigorous gym routine and adopted a clean diet, learning everything she could to safeguard her own health. Simultaneously, Cynthia longed to spend quality time with her children, realizing that life was precious and time was fleeting. To strike a balance, she prioritized staying at home with her kids while making use of the gym's babysitting services, allowing her the opportunity to focus on her well-being. Cynthia's transformation illustrates her unwavering commitment to creating a healthier and more fulfilling life for herself and her family.

Join her free Facebook group to learn more.
Cynthia's Facebook: https://www.facebook.com/cynthia.croisant



https://bodyreset.my.canva.site/freeclass

https://fitnesssimplydone.com/?fbclid=IwAR2FaOMrkYyK_2qb50I612t0SifkbYLFNBG4AUYW6Fi2UW2Z6xQwWUqYWJI

Everyday: https://open.spotify.com/track/3ibqGsSK7iTBskqVn2OBHa?si=rFy6_sOnS6KnSbkkmePDJw