2:50 - finalizing Quinn's medical residency rank list

6:00 - factors we considered when making Quinn's rank list for residency

9:15- New York City rant

11:40- What Heather would like to do for work when we move

12:20- Nursing niches and how they can level up your career opportunities

13:00- Heathers big project: pdf IV Guide for beginners [to be released in March (?)]

17:20 - more considerations for our next move

18:45- NYC cost of living rant continued lol

22:00- NYC energetics

25:00- why I (Heather speaking) am the worst influencer (re: social media anxiety) lmao

26:25- 1% Better everyday tips (electrolytes, sleep supplements, light therapy, protein hacks)

32:30- hormonal acne, estrogen dominance, low progesterone, androgen sensitivity, starting spironolactone

35:40- Heather's goals for her future practice

36: 20- Our Valentine's Day plans

39:48 - current financial strategy in consideration of moving soon

40:47- current fitness goals and dieting strategy

43:22- current favorite healthy snacks

48:36- things we're loving and hating right now

49:46- being flexible/balanced/imperfect in the wellness space

50:00- milk frothers vs. milk steamers

links:

Owyn pro elite protein shakes

barebell protein bars (not the "cleanest" ingredients but they're super satiating and don't hurt my tummy)

light therapy to support circadian rhythm

sleep supplements

vitex (for low progesterone) and DIM (for high estrogen)

top supplements (more on inositol here) for PCOS by Dr. Aviva Romm

duffel bag linked on my liketoknowit (in my IG or tiktok bio)