In this conversation of the ROCK MOVERS, Coach Karen Gray and Azadeh discuss the transformative journey from feeling powerless to embracing one's worth and potential. Azadeh shares her personal experiences with overcoming childhood conditioning, addiction, and the importance of vulnerability. They emphasize the significance of seeking help, finding supportive communities, and the power of shared stories in healing and empowerment. The discussion highlights the need for women to recognize their worth and take actionable steps towards reclaiming their lives.

Azadeh Atzberger is a distinguished 3-time Bestselling Author, the esteemed Founder of Finally Free Life, serving as a Transformational Life Coach and Couples Coach. Renowned as the visionary behind "The 12 Steps For Narcissistic Abuse Recovery," she draws from her own journey as a trauma survivor of domestic and sexual abuse and a triumphant conqueror of addiction. Her profound passion lies in empowering individuals to navigate trauma, and find the freedom to manifest the lives they aspire to lead.

Today’s Takeaways

• Helping people move from 'I can't' to 'I can' is transformative.

• Personal experiences shape the coaching journey.

• Addictions often serve as a way to silence inner voices.

• Vulnerability creates stronger connections among women.

• Seeking help is crucial for personal growth.

• Community support is vital for overcoming challenges.

• Triggers can lead to personal growth and transformation.

• Sharing stories empowers others to be vulnerable.

• Women must recognize their worth and fight for it.

• Life can be beautiful and magical with the right support.

Quote Worthy Sound Bites from Azadeh

"Move from I can't to I can."

"I had to be my own client first."

"Addictions are here to shut down that voice in our head."

Chapters

00:00 Introduction and Setting the Stage

04:18 Living in Alignment with Your True Self

10:44 Breaking Free from Coping Mechanisms and Addictions

15:27 The Power of Seeking Help and Mentorship

26:25 Breaking Free from Conditioning and Grooming in Abusive Relationships

28:10 Choosing to Create a Better Life

32:10 Finding Hope and Help in Difficult Times

Connect with Azadeh

Website: finallyfreelife.com

Email: zadeh@finallyfreelife.com

https://www.instagram.com/breakfree_riseandrebuild

https://www.facebook.com/FinallyFreeLife

https://www.tiktok.com/@breakfree_riseandrebuild

https://www.youtube.com/channel/UC9BHbfGJvoY6Iqnzs-v0Q2w

Website: ⁠www.CoachKarenGray.com⁠

Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠

Instagram: ⁠https://Instagram.com/CoachKarenGray⁠

LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠

YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠

Current FREE Offerings:

FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

Upcoming event where Karen will be speaking
VERVE – Live in Dallas October 18-20th, 2024

Link to get tickets: https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

In todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable tips to reclaim their confidence and self-worth. Todays Takeaways - Imposter syndrome affects everyone, even successful individuals. - Recognizing the story behind self-doubt is crucial. - Comparing your journey to others is unfair and unproductive. - Thoughts can create stories that impact our self-worth. - It's important to differentiate between what is true and what we believe. - Community support is vital in overcoming challenges. - Karen offers a course to help reclaim confidence. - Self-worth should be developed internally, not externally. - Everyone has a unique journey and purpose. - You are not alone in your struggles. Chapters 00:00 Introduction to Imposter Syndrome 02:56 Understanding the Roots of Imposter Syndrome 05:54 The Power of Storytelling in Overcoming Self-Doubt 08:51 Identifying Truth vs. Belief 11:53 Empowerment Through Community and Resources If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ LINK TO REGISTER FOR VERVE – Live event in Dallas October 18-20th, 2024 https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!) IMPACT MAKER SUMMIT was September 24-27, 2024 Contact Brandon Hintz for more info: https://impactmakersummit.com

Season 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.

In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life. Key Takeaways - Functional medicine focuses on root causes rather than just symptoms. - Self-care is essential; you must prioritize your own well-being. - Starting your day with intention can set a positive tone. - Navigating insurance can be challenging, but preventive care is often more cost-effective. - Functional medicine practitioners spend more time with patients for personalized care. - Lifestyle changes can significantly impact health outcomes. - You can access functional medicine services virtually. - Small, intentional changes can lead to sustainable habits. - Breathwork is a powerful tool for managing stress and anxiety. - You are in control of your health; take proactive steps. Quotes from Dr Remi: "You have to fill your cup up first." "Start the day with intention." Chapters 03:00 The Journey to Functional Medicine 06:32 Differences Between Functional Medicine and Traditional PCP 09:46 Overcoming Obstacles of Insurance and Cost 11:10 How to Connect with Dr. Remy 14:25 Creating Self-Care Habits for Optimal Health 24:47 Taking Control of Your Health and Thriving If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

Upcoming events where Karen will be speaking

VERVE – Live in Dallas October 18-20th, 2024

https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)