Hopefully you can see that this series aligns with my philosophy of becoming an expert at your own health. You'll need to tap into that philosophy to build your health plan. Some of the answers you'll know from experience. For example, you have dry mouth or take some medications that can cause it. However, you may have to talk with your dentist or hygienist about the many other risk factors you could have. You can use this series as a guide. Go back and listen to (or read the blog posts of) the other episodes in the series. Make a list of the problems that could apply to you. Ask your dentist about them. But first, ask yourself some questions about them.

Read the full post at http://RunningAFEVER.com/377

Photo by Tima Miroshnichenko:
https://www.pexels.com/photo/ipad-held-by-dentists-5355865/

This is episode 7 in our 10-part series on dental health. We've already talked about dry mouth, diet, biofilm, genetics, and pH. The objective is not to preach about sweets, brushing, and flossing but to find the causes of dental health problems, understanding that many of these problems are not our fault at all and may be completely out of our control, like genetics and dry mouth. With this newfound knowledge, we'll have a better idea of what actions to take to improve.

Read the full post at http://RunningAFEVER.com/376

Photo by Kamal Hoseinianzade:
https://unsplash.com/@teravis_sk?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash

We've gotten to the 6th installment of this series all about healthy and unhealthy teeth. Our focus is not on the brushing, flossing, and avoiding sweets that you've heard about all your life. It's about finding the causes of tooth decay. With this knowledge, we can better understand how to move forward and improve the state of our teeth.

Read the full post at http://RunningAFEVER.com/375