• S2E15 - Wearable tracking devices & Apps - Friend or foe?

  • Feb 4 2024
  • Length: 35 mins
  • Podcast

S2E15 - Wearable tracking devices & Apps - Friend or foe?

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  • Summary

  • Episode Notes

    Wearable tracking devices and apps are everywhere now and often come standard with things like phones and smart watches.

    In this episode, I talk about my thoughts on tracking devices and apps. Whether it's tracking steps, heart rate or calories- I invite you to reflect on how the numbers make you feel and determine if it is helpful or possibly making you fell bad about yourself.

    Want more information about the non-diet approach and nutrition for menopause?

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