• S2E20 - Nutrition & the brain: Can it help reduce the risk of dementia?

  • Apr 22 2024
  • Length: 39 mins
  • Podcast

S2E20 - Nutrition & the brain: Can it help reduce the risk of dementia?

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  • Summary

  • Can what we eat help prevent cognitive decline and dementia as we age? We may not be thinking about our brain when we think about nutrition. But the statistics in most wealthy countries show that dementia is one of the leading causes of death and women are more likely to be diagnosed.

    This episode looks at the research into nutrition and brain health and whether what we eat can reduce our risk or delay the onset of cognitive decline.

    Want more information about nutrition and menopause? Follow me on social media or head to my website.

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