Episodes

  • MIND MYSTERIES & CONTROL - 32. MEDITATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control

    MIND MYSTERIES & CONTROL - 32. MEDITATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control
    Dec 18 2024
    THE MIND: ITS MYSTERIES AND CONTROL - 32. MEDITATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control - HQ Full Book.Meditation, as presented by Swami Sivananda, is both a science and an art essential for attaining self-realization and God-consciousness. It is a practice of deep mental training that transcends the mundane to reveal the ultimate truth. Quoting revered scriptures and sages like Sri Sankaracharya and Patanjali, Swami Sivananda introduces meditation as the highest pursuit, one that culminates in the dissolution of individual identity into universal oneness.What is Meditation?Meditation, or Dhyana, is described as a profound and continuous focus of the mind on a single thought—God, Brahman, or the Self. This practice removes distractions of the worldly mind and fosters an unbroken connection with the ultimate reality. Swami Sivananda emphasizes that meditation goes beyond mere reflection; it is the assimilation and realization of the truth: “I am That.” This realization leads to the dissolving of separation between the individual self and the universal consciousness. Through metaphors like the steady flow of oil, Sivananda illustrates meditation as an unceasing stream of divine thought. This process requires the mind to transcend its grosser states and establish itself in the subtle, pure reality of the Absolute.The Indispensability of MeditationMeditation is not optional for God-realization; it is mandatory. Swami Sivananda underscores that while leading a virtuous life and cultivating good character are necessary, they alone are insufficient for attaining liberation. True realization is only achieved through disciplined meditation and concentration, which allow the mind to overcome its attachment to illusions and sense objects. The mind, an instrument of the Self, must be refined through practice. Much like iron kept in fire becomes red-hot, the mind immersed in constant meditation absorbs the divine qualities of the Brahman. Sivananda uses examples from spiritual history—Lord Buddha, Dattatreya, and others—to illustrate how meditation conquers illusion and reveals the truth of existence.Prerequisites for MeditationA successful meditation practice demands preparation of the mind and environment. Swami Sivananda highlights several prerequisites:Purity: The mind, surroundings, food, and even company must be purified.Solitude: A quiet and spiritually charged location, like the Himalayas or the banks of the Ganga, provides ideal conditions for meditation.Discipline: The mind must be calmed and sharpened through breath control (Pranayama), ethical living, and steady posture (Asana).Detachment: Worldly distractions—such as excessive social interactions and material pursuits—must be minimized, if not eliminated.Diet: Light, nourishing, and sattvic (pure) food supports the meditative state by avoiding heaviness or restlessness in the body.The aspirant must be ready to dedicate years to seclusion and intense practice, away from the distractions of modern life.Attribute-Full and Attribute-Less MeditationSwami Sivananda distinguishes between two primary forms of meditation:Attribute-Full Meditation: This involves meditating on a personal deity or form, such as Lord Krishna, with open or closed eyes. The visualization of divine qualities and forms engages the mind initially.Attribute-Less Meditation: This advanced practice involves focusing on the formless, infinite, and abstract Brahman. The meditator contemplates pure consciousness, ultimately merging with it.Sivananda explains that both forms are valuable. Beginners may start with visualized forms, progressing gradually to the formless as their practice deepens.Exercises in Meditation Attribute-Full Exercises:Meditate on the beauty of nature, such as the grandeur of the Himalayas or the serene flow of the Ganga.Rotate the mind through vivid images of flowers, rivers, or divine figures, anchoring concentration on tangible concepts.Contemplate the infinite and vast qualities of the ocean, symbolizing the boundless nature of Brahman.Attribute-Less Exercises:Focus on the infinite expanse of the sky or the subtle essence of air to transcend finite perceptions.Affirm, “There is no world; there is only pure consciousness,” to dissolve attachments to form.Meditate on the sound of Om or the visualization of its written symbol to access both form and formless aspects of the divine.The Process of MeditationSwami Sivananda provides detailed instructions for establishing a steady meditation practice:Posture: Sit comfortably in a quiet, secluded place, free from disturbances. Use a posture such as Padmasana (Lotus Pose) to steady the body.Mental State: Detach from passions, emotions, and sensory impulses. Cultivate one-pointed focus.Focus: Fix the mind on a single idea, such as the divine presence or universal consciousness. Let all other thoughts dissolve.Continuity: Maintain an unbroken flow of divine thought, similar to the ...
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    38 mins
  • MIND MYSTERIES & CONTROL - 31. CONCENTRATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control

    MIND MYSTERIES & CONTROL - 31. CONCENTRATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control
    Dec 17 2024
    THE MIND: ITS MYSTERIES AND CONTROL - 31. CONCENTRATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control - HQ Full Book.Concentration, The Key to PeaceSwami Sivananda begins by highlighting the restless nature of the mind that arises from worldly desires. Worldly pleasures, far from providing lasting satisfaction, only intensify the craving for more. This endless pursuit causes mental agitation, depriving individuals of true peace. The more the mind indulges in sensual pleasures, the more turbulent it becomes, leading to frustration and weariness. Sages realized that to attain lasting peace, the mind must be stripped of its attachment to sensual pleasures and external distractions. The externalizing power of the mind scatters its energy across various objects, much like light that is diffused in all directions. This dissipation of mental energy results in suffering and instability. By contrast, concentration gathers the mental rays, focuses them on a single point, and turns the mind inward. This inward focus brings immense bliss and happiness. Swami Sivananda offers an example: the joy of seeing a dear friend after a long time does not arise from the friend, but from the mind's temporary state of concentration, which produces happiness from within. Even in seemingly beautiful experiences, such as sightseeing in nature, the power of concentration is evident. A beautiful scene can lose its charm if the mind is disturbed by external news or shock, illustrating that attention and mental focus determine one’s ability to experience pleasure. To achieve concentration, the scattered mental rays must be patiently gathered. This requires dispassion, renunciation, austerity, and unwavering spiritual practice. Only by turning the mind away from external distractions and directing it toward the Supreme Cosmic Spirit (Brahman) can one experience true illumination and inner peace.Illustrations of the Nature of MindSwami Sivananda poetically illustrates the restless and volatile nature of the mind by comparing it to several elements:Quicksilver: Scattered and difficult to gather.A monkey: Always jumping from one object to another.Moving air: Constantly restless.A rutting elephant: Impetuous and driven by passion.A great bird: Hopping from tree to tree, representing its inability to settle on one thought or object.Through Raja Yoga, one learns to control the restless mind, ransack its depths, and direct its energies toward higher spiritual goals.Different Degrees of ConcentrationThe mind manifests in five distinct states:Distracted: The rays of the mind are scattered, jumping from object to object.Dull: The mind is forgetful and inactive.Partially Focused: The mind occasionally becomes steady but is prone to distraction.Focused: The mind attains one-pointedness, holding a single idea or object.Controlled: The mind is fully under control, free from distraction.The practice of concentration aims to eliminate the mind’s modifications (thought-waves) and bring it to a controlled, one-pointed state.The Power of ConcentrationThe immense potential of the human mind can only be harnessed through concentration. Swami Sivananda emphasizes that a concentrated mind has unlimited power. By manipulating and controlling the mind, individuals can achieve extraordinary results. Scientists, for instance, use concentration to unlock profound knowledge and inventions by directing all their mental energy to a single focus. The more concentrated the mind, the more powerful and effective it becomes. By turning the mind inward and stilling its fluctuations, an individual gains mastery over the forces of nature and the secrets of the universe.Concentration, Man’s Foremost DutyDrawing on the teachings of Sri Sankaracharya, Swami Sivananda reiterates that the primary duty of man is to control the senses and focus the mind on one truth at a time. Persistent and unremitting concentration destroys distracting thoughts and fosters one-pointedness. Concentration brings clarity, peace, and inner bliss, which are impossible in a restless, distracted mind. The purpose of human life is to concentrate the mind on God and realize the Atman (Self). However, delusion, attachment to family, wealth, power, and fame distract the mind and divert it toward external objects. True happiness lies in concentrating the purified mind on the Atman or the Supreme Cosmic Spirit. By fixing the mind on the all-pervading, self-luminous Brahman, one achieves liberation and eternal bliss.How to ConcentrateSwami Sivananda provides practical guidance for developing concentration:Fix the Mind: Focus on a single object, idea, or thought.Withdraw and Refocus: Repeatedly draw the mind back whenever it wanders.Avoid Dissipation: Introspect and curb distractions such as idle thoughts, worries, and fears.Solitude: Live alone and minimize external company to avoid scattering the mind’s energy.Practice Regularly: Hold the mind on one thought or object for increasing ...
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    18 mins
  • MIND MYSTERIES & CONTROL - 30. HOW TO CONTROL THE MIND - Sri Swami Sivananda - The Mind: Its Mysteries and Control

    MIND MYSTERIES & CONTROL - 30. HOW TO CONTROL THE MIND - Sri Swami Sivananda - The Mind: Its Mysteries and Control
    Dec 15 2024
    MIND MYSTERIES & CONTROL - 30. HOW TO CONTROL THE MIND - Sri Swami Sivananda - The Mind: Its Mysteries and Control - HQ Full Book.In Chapter 30 of The Mind: Its Mysteries and Control, Swami Sivananda provides a detailed roadmap for mastering the mind—a critical step for spiritual growth and self-realization. The chapter serves as a comprehensive guide to understanding the nature of the mind and the practical techniques to bring it under control. Swami Sivananda emphasizes that controlling the mind is not just a spiritual necessity but also the key to a peaceful, harmonious, and purposeful life.The Nature of the MindSwami Sivananda begins by elucidating the mind's dual nature. It is both a friend and an enemy, depending on how it is trained and disciplined. The mind, by its very nature, is restless, unsteady, and prone to distractions. It tends to wander and attach itself to external objects, creating desires, fears, and anxieties. However, when controlled and focused, the same mind becomes a powerful tool for self-discovery and spiritual advancement. The mind's strength lies in its thoughts. Every thought is a seed that has the potential to grow into action, shaping one’s character and destiny. Unchecked thoughts lead to chaos, while disciplined thinking cultivates inner peace and clarity. Thus, controlling the mind begins with controlling one’s thoughts.Techniques for Mind ControlSwami Sivananda outlines a variety of methods for controlling the mind, emphasizing that no single approach suits everyone. Each individual must choose techniques that align with their temperament and spiritual goals. 1. Discrimination (Viveka) Discrimination is the ability to distinguish between the real and the unreal, the permanent and the impermanent. By cultivating discrimination, the aspirant can avoid being trapped by fleeting desires and illusions. Instead, they can focus on higher, eternal truths. This clarity helps the mind stay grounded and prevents it from being distracted by trivial matters.2. Detachment (Vairagya) Detachment is essential for mind control. By practicing Vairagya, one learns to remain unaffected by worldly pleasures and pains. Detachment doesn’t mean renouncing the world entirely but developing a sense of non-attachment to outcomes and possessions. This attitude reduces mental agitation and fosters inner calm.3. Practice (Abhyasa) Consistent and sustained practice is crucial for mastering the mind. Swami Sivananda highlights the importance of regular meditation, concentration, and mindfulness exercises. The mind, like a muscle, becomes stronger and more disciplined with regular practice.4. Control of Thoughts Thoughts are the building blocks of the mind. To control the mind, one must monitor and regulate their thoughts. Positive, constructive thinking leads to a harmonious mind, while negative, destructive thoughts create turmoil. Swami Sivananda advises replacing negative thoughts with positive affirmations and maintaining a vigilant awareness of the mind’s activity. 5. Satsanga (Company of the Wise) The company of wise and spiritually advanced individuals has a profound influence on the mind. By associating with people who embody calmness, wisdom, and positivity, the aspirant absorbs these qualities. Satsanga also provides inspiration and guidance for overcoming the mind’s restlessness.The Role of MeditationMeditation is one of the most effective techniques for controlling the mind. Swami Sivananda explains that meditation helps the mind detach from external distractions and focus inward. Regular meditation fosters concentration, clarity, and a sense of inner peace. Steps to Effective Meditation:Preparation: Create a calm and distraction-free environment. Sit in a comfortable posture, keeping the spine erect.Breath Regulation: Focus on slow, deep breathing to calm the mind and body.Focus on a Single Point: Choose an object of focus, such as a mantra, an image of the Divine, or the breath. Concentrating on one point prevents the mind from wandering.Persistence: Meditation requires consistent effort. Over time, the mind becomes steadier and more receptive to higher truths.The Challenges of Mind ControlSwami Sivananda acknowledges that controlling the mind is not easy. The mind resists discipline, often reverting to its restless and distracted state. However, he reassures aspirants that perseverance and faith are the keys to success. Common Obstacles:Laziness: The mind often resists effort, leading to procrastination.Distractions: External stimuli and inner desires pull the mind away from its focus.Doubt: Lack of faith in the process can undermine one’s efforts.Ego: The mind’s attachment to pride and self-importance creates resistance to change.Overcoming Obstacles:Willpower: Strengthening the will through small, consistent acts of discipline builds the capacity to control the mind.Faith: Trust in the teachings of sages and the efficacy of spiritual practices helps sustain ...
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    56 mins
  • MIND MYSTERIES & CONTROL - 29. CULTIVATION OF VIRTUES - Sri Swami Sivananda - The Mind: Its Mysteries and Control

    MIND MYSTERIES & CONTROL - 29. CULTIVATION OF VIRTUES - Sri Swami Sivananda - The Mind: Its Mysteries and Control
    Dec 15 2024
    THE MIND: ITS MYSTERIES & CONTROL - 29. CULTIVATION OF VIRTUES - Sri Swami Sivananda - The Mind: Its Mysteries and Control - HQ Full Book.In Chapter 29 of The Mind: Its Mysteries and Control, Swami Sivananda offers profound insights into the cultivation of virtues as the cornerstone of a harmonious and spiritually enriched life. This chapter underscores the necessity of nurturing pure mental qualities to attain peace, happiness, and ultimately, spiritual liberation. By integrating virtues such as friendliness, compassion, forgiveness, and cosmic love into daily life, the aspirant transcends the ordinary and aligns with the divine essence.The Pure Qualities of the MindSwami Sivananda highlights virtues like friendliness, compassion, kindness, cosmic love, forgiveness, patience, endurance, and tolerance as the purest attributes of the mind. These virtues not only elevate individual consciousness but also foster collective peace and happiness. Cultivating them is imperative for spiritual aspirants and seekers of truth.Compassion: The Softening of the HeartCompassion, or pity, is portrayed as a transformative quality that softens the heart and inspires action to alleviate suffering. True compassion arises from the inability to tolerate the sight of another’s pain, coupled with an innate desire to mitigate that pain. Compassion embodies harmlessness and promotes universal well-being. However, Sivananda warns that failure to cultivate compassion may lead to sorrow, as the inability to act on one’s empathetic impulses creates inner turmoil. Love: The Foundation of Universal HarmonyCosmic or universal love transcends the limitations of ego and individuality. It is the binding force that unites all beings in a shared web of existence. Love, coupled with pity, nurtures an unshakable foundation for the cultivation of other virtues, like patience and forgiveness. Through love, the aspirant experiences a profound interconnectedness with all life, paving the way for spiritual growth.The Role of Patience and EnduranceSwami Sivananda places significant emphasis on patience, tenacity, perseverance, and determination as indispensable virtues for spiritual realization. The spiritual path, often fraught with challenges, requires immense fortitude and resilience. Without these qualities, the aspirant risks faltering before reaching the ultimate goal of Self-realization.Patience: The Virtue of Inner CalmPatience is described as the steady resolve to endure difficulties without losing composure. It reflects the aspirant's ability to maintain balance amidst trials and tribulations. Patience fosters mental stability, which is crucial for sustained spiritual practice. Fortitude: Courage in the Face of AdversityFortitude, a form of courage, represents the mental power of endurance. It is the strength to face dangers and adversities with firmness and resolve. Swami Sivananda extols fortitude as the power of resistance that helps the spiritual seeker navigate the inevitable obstacles on the path of Truth. Meditation and Strength The practice of meditation, especially on sacred syllables like “Ohm,” helps the aspirant cultivate inner strength and courage. Morning meditations, during which one asserts their identity as Brahman—the Supreme Cosmic Spirit—infuse the mind with the resilience necessary to progress on the spiritual journey.The Ten Qualities of Righteous LivingDrawing from ancient Indian wisdom, Swami Sivananda elaborates on the ten qualities of Dharma or righteous living as enumerated by Manu, the ancient lawgiver. These virtues form the ethical foundation for a life aligned with divine principles:PatienceForgivenessControl of the MindControl of the SensesNon-StealingPurityKnowledge of the Holy BooksKnowledge of the Self (Atman)TruthfulnessNon-ViolenceTruthfulness: The Power of SpeechAmong these, truthfulness occupies a special place. Sivananda states that if one practices truthfulness consistently for twelve years, they attain the power of speech—wherein whatever they speak comes to fruition. Truthfulness aligns thoughts, words, and deeds, promoting inner peace and moral clarity. Purity: External and Internal Purity encompasses both external cleanliness and the internal sanctity of thoughts and emotions. It elevates the aspirant’s mental vibrations and aligns them with the divine.Spiritual Practice: A Test of DeterminationThe spiritual path, as Swami Sivananda acknowledges, is not for the faint-hearted. It demands sustained effort, unyielding determination, and profound faith. Patience, perseverance, and an unshakable focus are the cornerstones of spiritual practice. The aspirant must cultivate interest, faith, zeal, enthusiasm, and devotion, which serve as noble thought waves to free the mind from bondage. The Rarity of Spiritual Success Swami Sivananda poignantly observes that few embark on the spiritual path, and fewer still achieve the ultimate goal of Self-realization. This rarity underscores...
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    3 mins
  • MIND MYSTERIES & CONTROL - 28. EVIL THOUGHTS & THEIR ERADICATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control

    MIND MYSTERIES & CONTROL - 28. EVIL THOUGHTS & THEIR ERADICATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control
    Dec 15 2024
    MIND MYSTERIES & CONTROL - 28. EVIL THOUGHTS & THEIR ERADICATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control - HQ Full Book.Sri Swami Sivananda’s chapter *Evil Vritties and Their Eradication* from *The Mind: Its Mysteries and Control* delves deeply into the concept of mental modifications, or *vritties*, that hinder spiritual growth. The chapter emphasizes the identification, understanding, and eventual elimination of these detrimental mental tendencies to achieve a state of inner peace and spiritual liberation. The Nature of Evil VrittiesSwami Sivananda defines *vritties* as the various thought patterns or waves in the mind. When these vritties are influenced by ignorance (*avidya*), egoism (*asmita*), attachment (*raga*), aversion (*dvesha*), and fear of death (*abhinivesha*), they become “evil vritties.” These vritties cloud the intellect, disturb mental tranquility, and trap the individual in the cycle of worldly bondage. The chapter identifies specific negative tendencies such as anger, lust, greed, jealousy, pride, hatred, and delusion. Each of these vritties acts as an obstacle on the path to self-realization. Swami Sivananda emphasizes that these tendencies do not arise externally but are deeply rooted in the mind due to past conditioning and karmic impressions (*samskaras*). The Importance of AwarenessThe first step in eradicating evil vritties is to cultivate awareness. Swami Sivananda explains that individuals often remain unaware of the subtle workings of their own minds. He advocates for constant self-observation and introspection to identify recurring negative thought patterns. By shining the light of awareness on these vritties, their hold over the mind begins to weaken. The text underscores the need to remain vigilant, as these tendencies can manifest in seemingly innocuous ways. For instance, pride may disguise itself as self-confidence, and attachment may masquerade as love. Without awareness, these vritties continue to operate unchecked, perpetuating suffering and ignorance. Techniques for EradicationSwami Sivananda offers practical strategies to overcome evil vritties, emphasizing discipline, self-effort, and spiritual practices. The key techniques include: **Self-Analysis and Introspection** - By analyzing one's thoughts, emotions, and actions, individuals can trace the roots of their negative tendencies. - Daily introspection helps uncover hidden vritties that influence behavior and decisions. - Swami Sivananda recommends maintaining a spiritual diary to document progress and identify areas for improvement. **Opposite Thinking (“Pratipaksha Bhavana”)** - Cultivating opposing positive thoughts to counteract negative tendencies is a powerful tool. - For example, anger can be neutralized with thoughts of forgiveness, greed with generosity, and hatred with love. - This method gradually weakens the grip of evil vritties and replaces them with virtuous qualities. **Meditation and Concentration** - Regular meditation helps calm the turbulent mind and allows practitioners to observe their thoughts without attachment. - Concentrating on uplifting ideas, divine forms, or mantras purifies the mind and diminishes the power of negative tendencies. - Swami Sivananda suggests meditating on concepts like peace, purity, and universal love to dissolve the vritties. **Association with the Wise (“Satsanga”)** - Surrounding oneself with spiritually inclined individuals creates a positive environment that fosters personal growth. - The influence of the wise helps individuals recognize their flaws and inspires them to adopt virtuous habits. **Self-Restraint (“Yama” and “Niyama”)** - Adherence to the ethical principles of *yama* (non-violence, truthfulness, non-stealing, celibacy, non-possessiveness) and *niyama* (cleanliness, contentment, austerity, self-study, surrender to God) strengthens the willpower required to overcome negative tendencies. - Regular practice of self-discipline fosters a virtuous and harmonious mindset. **Devotion and Surrender** - Bhakti, or devotion to God, serves as a powerful antidote to evil vritties. - By surrendering the ego and seeking divine grace, practitioners develop humility and detachment from worldly desires. - Chanting the names of God and engaging in devotional practices elevate the mind and reduce its susceptibility to negativity. The Role of WillpowerSwami Sivananda stresses the importance of strong willpower in eradicating evil vritties. He explains that the mind often resists change, clinging to familiar patterns even when they cause suffering. Overcoming this inertia requires determination, persistence, and faith in the transformative power of spiritual practices. He compares the process of overcoming vritties to battling a persistent enemy. Just as a warrior must remain resolute and ...
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    1 hr and 1 min
  • MIND MYSTERIES & CONTROL - 27. SILENCE & INTROSPECTION - Sri Swami Sivananda - The Mind: Its Mysteies & Control

    MIND MYSTERIES & CONTROL - 27. SILENCE & INTROSPECTION - Sri Swami Sivananda - The Mind: Its Mysteies & Control
    Dec 15 2024
    THE MIND: ITS MYSTERIES AND CONTROL - 27. SILENCE & INTROSPECTION - Sri Swami Sivananda - The Mind: Its Mysteies & Control - HQ Full Book.Silence – Its Practice and Benefits Miscellaneous talking is a deeply ingrained habit that can have detrimental effects on spiritual progress. Engaging in unnecessary conversation distracts the mind, fosters an outgoing nature, and keeps one far removed from spiritual pursuits. Practising a vow of silence, even once a week, can have profound benefits. The energy spent in speaking is immense, and when conserved, it can be redirected toward spiritual growth and inner peace. The organ of speech holds a unique power in its ability to externalize thoughts. Speech is metaphorically described as the “foot” of the mind, acting as a means through which the mind interacts with external objects and experiences. By controlling speech and observing silence, we essentially cut off one of the mind’s major outlets. This control brings about peace and fosters spiritual energy. Observing silence allows for the transformation of speech energy into spiritual energy, enhancing one’s willpower and decreasing unnecessary intentions. Spiritual aspirants are encouraged to observe silence for a few hours daily. Before speaking, one should carefully consider the impact of their words, weighing their potential effects on the emotions of others. This mindful speech is regarded as an austerity that purifies and strengthens the mind. Silence practiced consistently for a couple of years can bring about remarkable mental clarity and tranquility. Arguments and debates are another source of mental agitation and energy wastage. People have deeply ingrained views and beliefs, which are often challenging to alter. Hence, avoiding unnecessary arguments is essential for maintaining mental peace. During the early stages of spiritual practice, when one’s thoughts are still maturing, it is wise to refrain from debates and instead focus on internal development. Aspirants are also advised to avoid exaggeration, as it is a subtle form of falsehood. Words should be measured and precise, reflecting a mind rooted in truth and clarity. Silence not only curbs the tendency to exaggerate but also prevents the misunderstandings and ill feelings that often arise from social interactions. Words can be as sharp as swords, injuring others’ emotions. By observing silence and limiting social interaction, one can avoid the negative effects of verbal communication and cultivate an atmosphere of inner peace. When undertaking a vow of silence, it is important to adopt a calm and natural approach. Avoid repeatedly affirming to yourself, “I will not talk,” as this can create unnecessary mental tension. Instead, resolve once and move forward with other activities. In the beginning, the mind may resist this practice, with waves of thoughts attempting to break the silence. These are mere distractions and should be firmly ignored. Concentrating on God or the Supreme Cosmic Spirit can help the mind stay occupied and at peace. Over time, the desire for talk and company diminishes, and profound tranquility ensues. Silence of the Mind While silence of speech is a valuable practice, silence of the mind is far superior. True silence arises naturally and effortlessly when one lives in truth. Forced silence, though useful initially, is merely a struggle with the mind. When silence comes naturally, it brings absolute peace and mental clarity. The ultimate goal is to achieve mental silence and “mental nudity,” which signifies a state of pure awareness, free from distractions and coverings of thought. This form of silence is achieved through deep absorption in Brahman, the Supreme Cosmic Spirit, leading to liberation and inner harmony. Introspection – What It Is and What It Does The human mind, by its very nature, is outward-focused, constantly engaging with the external world. This tendency, influenced by Maya (illusion), prevents one from recognizing the true self within. From childhood, individuals are conditioned to focus on external objects and experiences, losing the ability to introspect and understand their inner workings. Introspection involves reversing this outward focus and directing the mind inward to study and analyze its own nature. True introspection requires a pure and subtle intellect, which can be developed through philosophical study, association with wise and saintly individuals, sensory control, and pure food. Through introspection, the mind becomes aware of its defects and weaknesses. This self-awareness is the first step toward spiritual growth. How to Practice Introspection Introspection is a practice where the mind observes itself. A portion of the mind, often referred to as the higher mind, studies the activities of the lower mind. This process of self-observation is akin to watching the work of another person. To introspect effectively, one must...
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    12 mins
  • MIND MYSTERIES & CONTROL - 26. CONTROL OF SENSES - Sri Swami Sivananda – The Mind: Its Mysteries and Control

    MIND MYSTERIES & CONTROL - 26. CONTROL OF SENSES - Sri Swami Sivananda – The Mind: Its Mysteries and Control
    Dec 14 2024
    Senses, A Prolongation of the MindThe senses are not independent entities but extensions of the mind itself. They are objectified desires that manifest through the body. For instance, the will to see becomes the eyes, and the will to hear becomes the ears. These senses exist in two states: static and dynamic. In their static state, they remain passive, while in their dynamic state, they become active when desires stimulate them. Satisfaction quiets the senses back into their static state. Mind and senses are intrinsically linked. The senses are like tributaries that feed the mind, just as rivers sustain the sea. Without the senses, the mind cannot operate, as the senses are manifestations of the mind in the physical realm. When the senses are controlled, the mind, which is a mass of sensory impressions, is also brought under control. Thus, the mind and senses act as one, with the mind being the superior force that governs the senses. The Mind as the Common SensoryThe mind functions as a collective sensory organ, encompassing the capabilities of all five senses. Unlike individual senses, which are limited in their functions, the mind can perceive sight, sound, smell, taste, and touch directly through yogic practices such as clairvoyance and clairaudience. This demonstrates the mind’s overarching control and integration of sensory experiences, challenging conventional Western psychological theories of perception. While the senses are tools of perception, the mind is the substratum where these sensory experiences are processed. If the mind is disengaged, the senses lose their effectiveness. This is evident when someone absorbed in reading fails to notice external sounds or movements. Similarly, during sleep, even though the eyes remain open, they do not see because the mind is inactive. Sister SensesSwami Sivananda elaborates on the relationships between senses, referring to them as “sister senses” because they arise from the same subtle elements but serve distinct functions: **Nose and Anus**: Both derive from the Earth Subtle Element. The nose originates from its pure part, while the anus comes from the restless part. These are the least troublesome senses.**Tongue and Genitals**: These arise from the Water Subtle Element. The tongue stems from its pure portion, and the genitals from the restless portion. They influence each other, as eating strengthens reproductive tendencies.**Eyes and Feet**: Linked to the Fire Subtle Element, the eyes arise from the pure portion, while the feet come from the restless part. The feet support the eyes’ desires for exploration.**Skin and Hands**: Emerging from the Air Subtle Element, the skin is the pure manifestation, and the hands represent the restless portion. These senses work in harmony to fulfill tactile desires.**Speech and Ear**: Both are products of the Ether Subtle Element, with the ear being the pure part and speech the restless part. They assist each other in their functions. Tongue, The Most Difficult To ControlAmong the senses, the tongue is one of the most challenging to master, even more so than the reproductive organs. This is because the desire for food begins at birth and continues throughout life, whereas sexual desire manifests later and is limited to specific periods. Control over the tongue is crucial because it influences other senses and desires. The organ of sight complements the tongue’s function. Visual stimuli, such as the sight of delicious food, activate the mind and enhance appetite. This interplay underscores the power of the tongue and its impact on sensory experiences. The Objective of Spiritual PracticeThe primary aim of spiritual practice is to internalize the mind by withdrawing it from external distractions. The eyes, ears, and tongue are the main culprits in externalizing the mind, making it restless and worldly. By shutting these senses—such as closing the eyes and plugging the ears—the mind’s connection to the external world is severed, fostering inner tranquility. Spiritual aspirants must discipline the mind to focus inward through introspection. This is achieved by controlling these three key senses, thereby conserving mental energy and promoting concentration. Mastery over the senses leads to the realization of the truth within oneself. The Warrior WithinTrue spiritual warriors wage an internal battle against the senses and the mind’s restlessness. They use discrimination and willpower as their weapons and cultivate purity to overcome mental distractions. The internal battlefield demands vigilance and a strong desire for liberation. Victory in this battle leads to self-mastery and spiritual freedom. Six Methods to Control the SensesSwami Sivananda prescribes six methods for controlling the senses: **Self-Inquiry**: The most effective way to control the senses is through introspection and understanding the root of desires.**...
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    15 mins
  • MIND MYSTERIES & CONTROL - 25. DISPASSION & RENUNCIATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control

    MIND MYSTERIES & CONTROL - 25. DISPASSION & RENUNCIATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control
    Dec 14 2024
    THE MIND: ITS MYSTERIES AND CONTROL - 25. DISPASSION & RENUNCIATION - Sri Swami Sivananda - The Mind: Its Mysteries and Control - HQ Full Book.Chapter 25 of Swami Sivananda's The Mind: Its Mysteries and Control delves deeply into the transformative power of dispassion (Vairagya) and renunciation (Tyaga), which are essential for attaining spiritual liberation. These concepts are cornerstones of Vedantic philosophy and provide a roadmap to overcoming attachments and transcending the limitations of the mind. Through a series of profound insights, Swami Sivananda explains the true essence of dispassion, how it arises, the enemies that hinder it, and how it leads to liberation.Understanding Vairagya (Dispassion)Dispassion is not merely abstaining from pleasures or material indulgences; it is the inner renunciation of attachment to these pleasures. Swami Sivananda illustrates this concept with the example of a person addicted to tea. True dispassion is not just giving up tea physically but also renouncing the attachment and craving for it mentally. In the Yoga Vasishtha, a comprehensive description of dispassion is provided through the example of Lord Rama. Rama, despite being surrounded by worldly pleasures such as wealth, palatable food, soft beds, and the affection of his family, found no joy in them. Instead, these worldly attachments caused him pain, illustrating the mental state of true dispassion. Dispassion is closely tied to celibacy. In its purest form, it demands control over thoughts, words, and actions to remain untainted by sensual pleasures or desires.Types of DispassionSwami Sivananda distinguishes two types of dispassion:Dispassion born of suffering or miseryThis form of dispassion arises when a person faces significant challenges or pain. However, it is often fleeting. Once the circumstances improve, the attachment to sense-objects and pleasures resurfaces with even greater force, pulling the individual back into worldly bondage.Dispassion born of discriminationThis form of dispassion is rooted in the realization of the impermanence and illusory nature of worldly pleasures. It arises from a deep understanding of the difference between the real (the eternal Brahman) and the unreal (the transient material world). Such dispassion leads to lasting spiritual progress, as it is based on inner wisdom rather than external circumstances.How Dispassion ArisesThe realization that all worldly experiences are fleeting and perishable ignites dispassion in the seeker’s heart. This understanding leads to a natural withdrawal from attachments. For example:A person who truly understands that wealth and luxury are transient will not be attracted to a life of opulence.Similarly, a person who recognizes the pain inherent in indulgence will naturally turn away from desires and sensual pleasures.This inner transformation occurs when the mind is guided by discrimination. When the seeker realizes that the finite cannot satisfy the infinite yearning within, the journey toward spiritual freedom begins.The Role of Dispassion in Spiritual PracticeDispassion is a prerequisite for meaningful spiritual practice. Without dispassion, meditation, self-inquiry, and other yogic disciplines fail to bear fruit. Swami Sivananda emphasizes that spiritual practices conducted without dispassion are like planting seeds in barren soil—they yield no results. Dispassion opens the door to:Divine wisdomAspiration for higher truthsDetachment from worldly distractionsConcentration and meditationSelf-realization and liberationJust as a bee carefully extricates itself from sticky honey before flying away, the seeker must detach from worldly attractions through dispassion to soar toward the Supreme Cosmic Spirit.The Enemies of DispassionSeveral mental tendencies obstruct the development of dispassion, and Swami Sivananda provides practical insights to overcome them:1. Attachment through affection Affection, rooted in ego and attachment, is a significant obstacle. For example, people grieve deeply over the loss of their loved ones but remain indifferent to the suffering of strangers. This selective attachment binds the soul to worldly sorrow. To overcome it, one must recognize the impermanent and illusory nature of relationships and view all beings with equanimity.2. Hope and anticipation Hope for future pleasures sustains worldly desires and stands in opposition to dispassion. A true seeker must transcend hope to cultivate inner contentment and freedom.Developing DispassionSwami Sivananda outlines practical methods to cultivate dispassion:Reflect on the transient and painful nature of worldly life. Contemplate the inevitable struggles of existence, such as hunger, thirst, old age, disease, and death. This meditation acts as a “nim-paste” to wean the mind from sensual attachments.Constantly repeat the teachings of sacred texts like the Bhagavad Gita, which highlight the suffering inherent in birth, old age, and death.Practice ...
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    14 mins