• STOPP - Becoming Mindful of Thoughts

  • May 13 2023
  • Length: 3 mins
  • Podcast

STOPP - Becoming Mindful of Thoughts

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  • Summary

  • STOPP try this technique to help you when struggling with troublesome thoughts, anxious moments and generally to bring more mindful awareness of self into the day. Hope it helps!

    If you require a more personal approach through 1-2-1 Coaching please get in touch, I would love to hear from you.

    linktr.ee/consciousness_musings
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