It's okay to ask help again.

I'm back! I hope all is well with my beans. Todays episode caters to those who have done the due diligent work to improve their mental health, succeeded, but then went back to what it seems....rock bottom. No need to worry, we all been there and that's why I am here to help by giving the ebst advise from my expereince. Let's save some tears!

***Sidebar*** Please note that I revamped me new website which is linked below with my new instagram. Please feel free to look and advise me on how to improve to provide the best service!

Instagram: @saveyourtearspod https://www.instagram.com/saveyourtearspod/?hl=en

Website: https://saveyourtearspodcast.godaddysites.com/

Support this show http://supporter.acast.com/save-yours-tears-podcast.

Become a member at https://plus.acast.com/s/save-yours-tears-podcast.

Hosted on Acast. See acast.com/privacy for more information.

GUESS WHO'S BACK?! Me.

Making a banging comeback by bringing my best friend that happens to be my ex's cousin. How that friendship came about and how to make it work. In this episode, we dig deep into how that though my ex and I ended. It doesn't mean I cut off those who are close to me that are close to him. Let's save some tears with my bitch Cynia <3

Follow @wendysbrand for more content regarding the save your tears podcast. :https://www.instagram.com/wendysbrand/?hl=en

Like Cynia? I like her too. Follow her @lovecynia on Instagram :https://www.instagram.com/lovecynia/?hl=en

Support this show http://supporter.acast.com/save-yours-tears-podcast.

Become a member at https://plus.acast.com/s/save-yours-tears-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Lost a friend group? Feeling not enough... Welcome to save your tears. We are here to help.

Sally and I are digging deep into our experiences, re-opening old wounds, and sharing how we overcame them just for you. Let's save some tears!!!

Instagram: https://www.instagram.com/saveyourtearspodcast/

Support this show http://supporter.acast.com/save-yours-tears-podcast.

Become a member at https://plus.acast.com/s/save-yours-tears-podcast.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we talked about Inner child healing.

How do we do that? What does that even mean? How can you help me?

Let's save some tears and I'll show a step-by-step process to do that!

Support this show http://supporter.acast.com/save-yours-tears-podcast.

Become a member at https://plus.acast.com/s/save-yours-tears-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Self Growth may be looking into the actions you aren't so proud of.

In today's episode, we talk about how to have self-awareness. Having self-awareness gives us a template for self-improvement. Let's dig into the episode.

Support this show http://supporter.acast.com/save-yours-tears-podcast.

Become a member at https://plus.acast.com/s/save-yours-tears-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Depression is no joke.

Today's episode I want to share my process whenever I feel an depression episode come in. I am currently in one so hopefully my LIVE feelings can help you too.

Support this show http://supporter.acast.com/save-yours-tears-podcast.

Become a member at https://plus.acast.com/s/save-yours-tears-podcast.

Hosted on Acast. See acast.com/privacy for more information.

I've been gone; I know. I'm back. Today's episode is about INDIVIDUALITY.

I share my experiences regarding the topic. Being in a relationship is something that is exciting. It's a PARTNERSHIP. It's two individuals who join as a team, but what happens when you start to lose yourself? What happens if your partner becomes your whole life? There has to be a balance. Today we will find that.

Support this show http://supporter.acast.com/save-yours-tears-podcast.

Become a member at https://plus.acast.com/s/save-yours-tears-podcast.

Hosted on Acast. See acast.com/privacy for more information.

"I did the therapy, workbooks, podcasts, and insta post. I can't move on!" IT'S TIME FOR A PREP (LISTEN) 💧

Today's episode I am giving you the realness. You may have done everything that I've mentioned to heal but you're still in the same place of hurt and heartbreak. Well let's dig into that and save some tears!

Support this show http://supporter.acast.com/save-yours-tears-podcast.

Become a member at https://plus.acast.com/s/save-yours-tears-podcast.

Hosted on Acast. See acast.com/privacy for more information.