The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.

A key to lasting weight loss is learning how to balance indulgence with discipline... savoring each moment with awareness, but without the guilt.

I am covering topics like:

-How you should eat before holiday meals,

-How to make your plate at the holiday meals (while including your faves),

-How to let go of guilt and shame around eating food at holiday gatherings

and much more!

Check out this episode to enjoy the holiday festivities while feeling confident and content with your weight loss progress.

Remember, it's all about balance, and this episode will help you navigate the holidays with ease and grace.

If you’ve ever struggled with creating lighter meals that still taste good, this episode is for you!

Today, I am sharing my method for lightening up your favorite recipes without sacrificing the taste!

With a library of over 100 beloved lightened-up dishes in my weight loss program, I can’t wait to share my tips and tricks with you.

Here’s what you can expect in this episode:

• Selecting recipes that you will actually love instead of sifting through endless “healthy recipes” that turn out to be gross.
• Identifying which ingredients in the recipe that can be the reason for the higher calorie/fat content.
• Reducing or replacing the high calorie/fat ingredients while keeping the original flavors intact.

Put all this together and before you know it you will be creating dishes that TASTE GOOD but don't sabotage your weight loss!

Skinny Million Dollar Spaghetti Recipe: https://www.perfectfitnutrition.com/skinny-million-dollar-spaghetti-public/

The holiday season is upon us, and with it comes the hustle and bustle that can lead to weight gain worries. But not this year, sis!

Join me today as I share 4 powerful tips to help you navigate the holiday season without the typical weight gain we all dread.

On this episode I dive into:

Being Realistic: Setting realistic expectations for yourself in this busy season.

Remember that yesterday Does Not Equal Today: How to remember that just because you indulged yesterday doesn’t mean you can’t make healthier choices today!

Getting rest: Learn why getting enough sleep is crucial for making better food decisions and managing stress during this hectic time.

Stopping the Negative Loop: Break your negative thinking patterns from past holiday season! t! Let's your mindset so this year can be different.

You want to listen to this episode before the holiday crazy begins- and you may need to listen to it again for a reminder!

Remember, you DO NOT have to give up on your weight goals just because of the season! Let's talk about how to approach it to remain successful during the most wonderful time of the year!