Episodes

  • The myth of weight loss

    The myth of weight loss

     Secrets of Good Health, Episode 1
    Dec 31 2020
    Still using a weighing scale to make health decisions? Rujuta tells you how that is a wrong strategy and discusses 3 habits which will lead to good health and weight loss too.
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    18 mins
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  • The 4 principles of eating right

    The 4 principles of eating right

     Secrets of Good Health, Episode 2
    Dec 31 2020
    To set you on a permanent path of good health and fitness, Rujuta reveals the 4 principles of eating right. They will help you plan your daily meals and inculcate good health for your entire family.
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    18 mins
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  • When and what to eat

    When and what to eat

     Secrets of Good Health, Episode 3
    Dec 31 2020
    In this special episode, Rujuta helps you with planning your meals for the entire day. She also shares easy guidelines which make it easier to pick the right food at the right time, keeping in mind the golden rule – local, seasonal and traditional.
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    18 mins
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  • How much to eat

    How much to eat

     Secrets of Good Health, Episode 4
    Dec 31 2020
    The big question “how much to eat?” is tackled in this episode with the help of an innovative tool which is easy to use and has a big impact on how much you eat. Rujuta also gives 3 steps on “how” to eat.
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    18 mins
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  • Why diet trends spread

    Why diet trends spread

     Secrets of Good Health, Episode 5
    Dec 31 2020
    Vegan or keto? Fasting or eating? It’s time to clear the confusion of diet trends and understand where they come from, how are they harmful for our health and how we can prevent falling for the latest one.
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    22 mins
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  • All about Exercise

    All about Exercise

     Secrets of Good Health, Episode 6
    Dec 31 2020
    Sitting is the new smoking. Rujuta explains why you must exercise, how it is different from activity and the four pillars of exercise that you must cover in your workout routine. She also gives you the basic rules of planning your exercise.
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    18 mins
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  • The role of sleep and recovery

    The role of sleep and recovery

     Secrets of Good Health, Episode 7
    Dec 31 2020
    The most overlooked, but a critical aspect of good health and weight loss is good sleep and adequate recovery. This episode explains why you need good sleep and more importantly, gives time tested strategies for ensuring you get good restful sleep every day.
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    15 mins
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  • Top 5 foods you must eat daily

    Top 5 foods you must eat daily

     Secrets of Good Health, Episode 8
    Dec 31 2020
    The 5 power packed foods that each one of us must have on our plates. Unfortunately, these are also the foods we are most afraid of, all thanks to messaging by the weight loss industry. It’s time to separate the grain from the chaff.
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    16 mins
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