Episodes

  • Sustainable Self-Care: Building Long-Term Wellness Habits

    Sustainable Self-Care: Building Long-Term Wellness Habits
    Jan 19 2025
    In this episode of "Self-Care 101," titled "Sustainable Self-Care: Building Long-Term Wellness Habits," Mike the Machine explores transformative strategies to create lasting self-care routines tailored to your life. Learn how to break free from the "self-care cycle of shame" and build habits that support your physical, emotional, and mental well-being. Discover practical frameworks for morning and evening routines, energy management tips, and dealing with life's disruptions through Minimum Viable Practices (MVPs). With insights on aligning self-care with personal values, overcoming common barriers, and designing a supportive environment, this episode empowers you to take small, consistent actions for long-term wellness. Whether you're struggling with time constraints or looking to enhance your self-care journey, tune in to learn how to progress, not perfection. Don't miss our next episode on social media strategy for businesses. Subscribe now for more self-care wisdom!
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    10 mins
  • The Art of Boundaries: Mastering Personal and Professional Limits

    The Art of Boundaries: Mastering Personal and Professional Limits
    Jan 19 2025
    Title: The Art of Boundaries: Mastering Personal and Professional Limits

    Description: Discover the transformative power of boundary-setting in "The Art of Boundaries" episode of Self-Care 101 with Mike the Machine. Learn practical strategies for establishing digital, cultural, and emotional boundaries through the real-life stories of Sarah, Tom, and Maya. Uncover how to overcome people-pleasing habits, handle difficult conversations, and build stronger relationships by setting clear limits. This episode offers actionable insights for enhancing your productivity, mental health, and overall well-being. Tune in to master the art of personal and professional boundaries and take a step towards a more balanced life. Subscribe now for more self-care wisdom and tips!
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    11 mins
  • Self-Care Foundations: Creating Your Personal Wellness Framework

    Self-Care Foundations: Creating Your Personal Wellness Framework
    Jan 19 2025
    **Podcast Episode: Self-Care Foundations: Creating Your Personal Wellness Framework**

    Join Mike the Machine on Self-Care 101 as we dive into the transformative journey of Jordan, a high-powered marketing executive who conquered burnout through a holistic self-care approach. Discover how she built a personalized wellness framework that revolutionized her life, addressing stress management, boundary-setting, physical health, and social connections. Learn practical strategies like box breathing, the Pomodoro Technique, and creating a stress emergency kit. Explore essential concepts like self-compassion and financial self-care. Gain insights to create your own sustainable self-care practices that nurture both mind and body. Perfect for anyone seeking a balanced and fulfilling life, this episode emphasizes that true self-care is critical to personal and professional success. Subscribe for more stories and tips on cultivating enduring self-care habits.
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    11 mins