What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.

As we approach the festive season, I'm excited to offer practical tips on maintaining wellness amidst the indulgence, particularly the surprising impact of just a few extra pounds on joint health. Discover how you can relish holiday treats without the guilt and learn about the cumulative pressure that weight can add to your joints, potentially accelerating wear and tear. Whether you're a fitness enthusiast or just starting out, this episode equips you with strategies to prioritize health and wellness sustainably. Let's embrace the journey of health, fitness and wellness together

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Imagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront the urgent and often overlooked issue of food insecurity among military families. Drawing from my own experiences as a single parent in the Air Force, I bring to light the harsh financial realities faced by so many within our ranks. Despite what appears to be a generous military budget, systemic barriers like the inclusion of the Basic Allowance for Housing (BAH) as income make countless service members ineligible for crucial food assistance programs. This episode is a heartfelt plea for change, a call to acknowledge and address the needs of those who serve.

As we unpack these systemic issues, the focus shifts to advocacy and the pressing need for legislative action. The frustration is palpable as we discuss the role of active-duty personnel and the necessary push for accountability from our leaders, particularly in Congress. This conversation underscores the responsibility of decision-makers to ensure military families have their basic needs met. We close with an empowering reminder: it's never too late to demand change and work toward solutions, no matter how insurmountable the challenge may seem. Tune in to understand why this issue demands our collective attention and action.

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What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instructor. Through this episode, I’ll take you through the intriguing distinctions between traditional Pilates, and contemporary Pilates, which often embraces modern tools like foam rollers and other equipment. As a seasoned instructor, I stress the importance of the rigorous certification process for traditional instructors and share essential tips to help you find the ideal Pilates studio and instructor that caters to your specific needs.

Creating an environment that embraces imperfection and inclusivity is just as crucial as the exercises themselves. With a "no perfection policy," this episode encourages everyone to embrace their flaws and foster a supportive community, enriched by the comfort and authenticity of pets like dogs and cats. I remind you of the importance of carving out a personal space for your workouts and self-care, reassuring you that it’s never too late to try new challenges and achieve what once seemed impossible. Let’s embark on this unique wellness journey together, always prioritizing safety and mutual care.

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