Sleepy Time Podcast

By: Immediate Media
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  • Summary

  • Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment Magazine and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions and techniques for children who struggle to drop off to sleep or who need help getting back to sleep after a disturbed night. These episodes were written by author, psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart. Hosted on Acast. See acast.com/privacy for more information.
    Immediate Media
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Episodes
  • Sleepy Time Podcast Trailer

    Sleepy Time Podcast Trailer
    Jan 21 2020
    Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions and techniques for children who struggle to drop off to sleep or who need help getting back to sleep after a disturbed night. These episodes were written by author, psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 min
  • Settling down for sleep for two to five year olds

    Settling down for sleep for two to five year olds
    Feb 16 2020
    After a busy day, it can be difficult for children to settle down and get ready for sleep. In the first of our series, we’ve put together some simple exercises to help your little ones unwind as part of their bedtime routine. Younger children may need some extra help from a grown-up to help them follow the routine. Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Getting back to sleep for two to five year olds

    Getting back to sleep for two to five year olds
    Feb 23 2020
    When children wake in the night, it can be tricky to get them to go back to sleep. This episode is designed to teach them how to soothe themselves and go back to sleep when they’re feeling restless or have had a bad dream. Follow Suzy’s expert guidance to help your child get the best possible night’s sleep. Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins

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