Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.

Key Takeaways:

1. Recognize the Signs: Identify key indicators of low energy, such as brain fog, mood swings, and low patience.
2. Prioritize Hydration: Start your day with a glass of water to rehydrate and boost energy levels.
3. Incorporate Movement: Find ways to incorporate movement into your daily routine, even if it's just a few minutes of stretching.

Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz

It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

In this episode of Smash the Crash, we tackle procrastination—why it feels so easy, how it impacts your energy, and, most importantly, how to stop it. Melissa shares relatable stories, science-backed insights, and three simple steps to break free from the procrastination trap. By the end of this episode, you’ll have actionable tips to reclaim your energy and get stuff done without the stress.

What You’ll Learn in This Episode:

• Why procrastination feels like a quick fix but actually drains your energy
• How mental clutter and stress impact your productivity
• Three simple steps to overcome procrastination: small wins, the 10-minute rule, and delegating

____________________________________________
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

Podcast Topic Request From
https://forms.gle/H54VDeGeSUCx6HyK9

Podcast Guest Application
https://forms.gle/kJyYBg1gVRetDaDd6

Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Grab your New Year Mini-Guide! 👇🏻
https://melissahinman.myflodesk.com/nyminiguide

** ditch the Resolutions, Embrace Your True Self**

Forget the unrealistic New Year's resolutions. This episode focuses on setting intentions for 2025 that are authentic and sustainable. Learn how to prioritize self-care, embrace micro habits, and create a year of personal growth and fulfillment.

Key Takeaways:

1. Focus on How You Want to Feel: Shift your focus from achieving specific goals to cultivating desired feelings like joy, confidence, and peace.
2. Embrace Micro Habits: Implement small, sustainable changes into your daily routine to create lasting impact.
3. Prioritize Self-Care: Make self-care a non-negotiable part of your daily life to support your overall well-being.

____________________________________________
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

Podcast Topic Request From
https://forms.gle/H54VDeGeSUCx6HyK9

Podcast Guest Application
https://forms.gle/kJyYBg1gVRetDaDd6

Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.