Sober Banter

By: Colin and Rachel Casey
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  • Summary

  • Hi, we’re Rachel and Colin—hosts of Sober Banter. Three years ago, on November 22, 2021, we made the life-changing decision to get sober together. Through Sober Banter, we share our journey—the ups, the downs, and all the moments in between. Our podcast is a space for honesty, laughter, and inspiration for anyone navigating life’s challenges, whether they're on a sobriety journey or just looking for some real talk and relatable banter.
    Colin and Rachel Casey
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Hygiene & Healthy Living Psychology
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Episodes
  • Thanksgiving Debut: Unearthing Episode One

    Thanksgiving Debut: Unearthing Episode One
    Nov 28 2024

    Happy Sober Thanksgiving from Colin, Rachel and Evan!

    00:00 Meet Colin and Rachel

    00:25 Our Sobriety Journey Begins

    01:25 Sleep and Sobriety

    02:16 Different Paths to Sobriety

    04:27 Facing Social Situations

    07:59 Open Conversations About Sobriety

    12:14 The Decision to Get Sober

    20:33 Encouragement and Conclusion
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    23 mins
  • Sober Bonds: Janice and Katie on Family, Recovery, and Healing

    Sober Bonds: Janice and Katie on Family, Recovery, and Healing
    Nov 27 2024

    00:00:00:00 Janice J. Dowd and her daughter, Katie.

    00:06:06:15 Janice's LMSW background.

    00:17:50:01 Truths about Recovery meetings.

    00:22:18:13 "Rebuilding Relationships in Recovery."

    00:26:59:24 Being of service to others.

    00:32:24:21 It takes what it takes.

    00:38:45:19 “Finding Serenity in Sobriety,”

    00:43:51:04 Living amends.

    00:48:46:17 Helping others in Sobriety is key.

    00:50:52:06 Hypothetical for alcohol marketing.

    00:57:04:04 Sober activities and how it evolves.

    01:01:08:18 Hope and Rebuilding Relationships.

    01:05:50:04 Closing remarks and Guest appreciation.

    Learn more about Janice, her blog and upcoming book bookrelease "Rebuilding Relationships in Recovery." on her website. ⁠https://www.janicejohnsondowd.com⁠

    Don't forget to Pre-order her book on Barns and Noble or Amazon that will be released March 11, 2025!
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    1 hr and 7 mins
  • Celebrating Three Years of Sobriety

    Celebrating Three Years of Sobriety
    Nov 23 2024

    00:00 Discussing Sobriety Anniversaries 00:43 Our Sobriety Journey 01:34 Understanding Sobriety Dates 03:27 First AA Meeting Experience 06:57 Recognizing Alcohol as the Problem 09:32 Reflections and Conclusion
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    10 mins

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