Sole Wellness

By: TBC Studios
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  • Summary

  • Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
    Sole Wellness 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Physical Illness & Disease
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Episodes
  • 50 Flights Later… My TOP Travel Tips as a Business Woman AND a Mum

    50 Flights Later… My TOP Travel Tips as a Business Woman AND a Mum
    Nov 12 2024
    Flying can be hard, especially when you’re a mum. Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful. So if you’re going on any long haul flights soon or planning your next trip, this one's for you! I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free. Listen to find out: The essentials you should always have in your carry on Why flight socks are an absolute must for everyone Tips on how avoid jet lag AND arrive feeling fresh My go-to hack for planning an itinerary when you’re short on time How to get upgraded to business class for free! … and SO much more. Watch the YouTube Version of the Podcast here. Listen to my episode on how to choose the right shoe on Spotify or Apple. Learn more about point hacking at www.iflyflat.com.au Products mentioned in this episode: Flight socks Moleskin blister protectors Toe sleeves Toe Spreaders Magnesium recovery spray Portable vibration roller Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 mins
  • Advice from an Expert: How to Support Children with Sensory Needs

    Advice from an Expert: How to Support Children with Sensory Needs
    Nov 5 2024
    1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds. This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them. In this episode we chat about: What you really need to know about sensory processing and how it could be affecting your child The early signs most parents miss… And how to spot them before they become bigger issues Simple, powerful tools you can use at home to help your kid feel more comfortable and focused Common misconceptions about autism and sensory processing that might surprise you How to support your child’s emotional regulation in ways you haven’t considered Why early intervention can make all the difference, and the key focus you should start with Looking to work with Alycia? Head over to www.melvilleot.com.au or on IG @melvilleoccupationaltherapy Want to learn more about Calming Kids Sensory Products? Visit www.calmingkids.com.au or on IG @calmingkidsaus Order the latest book from Autism Level Up here Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    34 mins
  • The Truth About Communication Struggles… What Couples Need to Know

    The Truth About Communication Struggles… What Couples Need to Know
    Oct 29 2024
    Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard. We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned. You’ll hear… The REAL reasons behind communication struggles (and it’s not what you think) How can couples rebuild when they feel like they’ve lost their spark? Simple ways to keep your relationship growing, not just surviving How to handle resentment before it’s too late What to do when your partner seems emotionally unavailable Connect with Aston at https://astonsimmonds.com/optin1654837563172 and through her instagram at @aston_simmonds Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    49 mins

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