• Spilling The Tea with Aok Nutrition

  • By: Aisling Fox
  • Podcast

Spilling The Tea with Aok Nutrition

By: Aisling Fox
Listen for free

  • Summary

  • Welcome to Spilling The Tea. A Podcast where we chat all things hormones, vaginas, periods, sex, fertility and so much more - essentially, spilling the tea on all of the things, that we should have been taught in school! This podcast is a place where no topic is too taboo or off limits! In each episode, I will be sharing simple bite sized secrets that will help you understand everything from what your uterus is trying to tell you, to how to master your hormones. My purpose is to help you go from a clueless queen to the fierce females you were all designed to be .... So, let's spill the tea.
    Aisling Fox
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Hygiene & Healthy Living
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Episodes
  • (Ep.33) Breastfeeding 101 with Midwife + Lactation Consultant Rebecca Murphy

    (Ep.33) Breastfeeding 101 with Midwife + Lactation Consultant Rebecca Murphy
    Jul 31 2024

    On this episode I am joined by a fabulous guest Rebecca Murphy. Rebecca is a midwife and lactation consultant and she chats to me about her experience in working in Ireland, Dubai and Australia and the breastfeeding tips she picked up along the way.


    The info in this episode is so valuable to anyone hoping to breastfeed. I know Rebecca's advice made my breastfeeding experience so much easier, so I hope it helps you too!


    Book Rebecca for private consultation: https://www.instagram.com/midwife_rebecca_/

    Thank you so much to Gigi for sponsoring this week's podcast. Gigi creates premium supplements for female hormonal health. Their PMS & Hormone Balance Blend contains 15 of the most researched and effective nutrients to support the reduction of monthly PMS symptoms and more balanced hormone levels overall and it was created by two Nutritional Therapists - So you know it's going to be good ! https://gigisupplements.com/


    Don't forget to Follow me on https://www.instagram.com/aoknutrition/?hl=en or you can find me on my website https://www.aoknutrition.com/.
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    1 hr and 35 mins
  • (Ep.32) My Pregnancy & Labour Story

    (Ep.32) My Pregnancy & Labour Story
    Jul 30 2024

    This week I am chatting about one of my most requested topics - my labour story! I also chatted about being pregnant after a miscarriage, tips for each trimester that I found helped me and the rocky start we had at just 5 weeks pregnant. Thank you so much to Gigi for sponsoring this week's podcast. Gigi creates premium supplements for female hormonal health. Their PMS & Hormone Balance Blend contains 15 of the most researched and effective nutrients to support the reduction of monthly PMS symptoms and more balanced hormone levels overall and it was created by two Nutritional Therapists - So you know it's going to be good ! https://gigisupplements.com/ Practitioners mentioned on this episode: • Pregnancy Acupuncture - Paul https://acudublin.ie/ • Pregnancy chiropractor - Ros Drake https://drakechiropractic.ie/ • Lactation consultant - Rebecca Murphy https://www.instagram.com/midwife_rebecca_/ • Womens Health Physio - Helen Keeble https://womenshealthdublin.ie/ Don't forget to Follow me on https://www.instagram.com/aoknutrition/?hl=en or you can find me on my website https://www.aoknutrition.com/.
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    1 hr and 12 mins
  • (Ep.31.) Our Miscarriage Story

    (Ep.31.) Our Miscarriage Story
    Jul 17 2024
    Pregnancy loss affects atleast 1 in 5 women. So I felt that i couldn't tell Theo's story (my beautiful 5 month old baby) before I shared this story first. I really hope my words can give you some comfort and hope for the future. Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.
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    47 mins

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