• Squat Smarter If You Squat At All: Back Health Benefits & Risks

  • Oct 22 2024
  • Length: 29 mins
  • Podcast

Squat Smarter If You Squat At All: Back Health Benefits & Risks

Listen for free

View show details

  • Summary

  • In this episode, Ben and Jacob dive into the world of squatting, exploring its impact on back health. They discuss the benefits of squats for improving joint integrity, bone density, and muscle recruitment but caution against improper technique—especially for those with back pain or injuries. With a focus on individualised guidance, they explain how to safely incorporate squats into your routine or suggest alternatives like glute bridges and lunges for those who may not be suited for traditional squats. Whether you're a seasoned gym-goer or in rehabilitation, this episode offers essential insights to squat smarter and protect your back.

    Tune in to learn how to tailor your squat routine for optimal health and avoid common mistakes!

    You can watch this podcast episode with video on YouTube here:

    https://youtu.be/pN1Rwg81vsA

    Resources…

    eBook: https://smartstrong.ck.page/dda17bdf60

    Send Us A Question…

    https://smartstrong.co.uk/contact-us/

    Website...

    www.smartstrong.co.uk

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Squat Smarter If You Squat At All: Back Health Benefits & Risks

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available