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What if your sensitivity isn't a weakness, but a superpower waiting to be harnessed? Join me, Shannon, on Starseed Evolution as I unravel the mysteries of being an empath, sharing my own journey from misunderstanding to embracing this unique gift. Through analogies and personal experience, I illuminate the often-overlooked nuances of living with a highly sensitive nervous system. This episode invites you to explore the profound ability empaths have to feel others' emotions, and how it shapes their worlds in ways both challenging and beautiful.

As we navigate through these insights, I lay the groundwork for future explorations into the essential tools that can empower empaths to thrive. By highlighting a key technique that will be detailed in upcoming episodes and offering a glimpse into a 10-day course on Insight Timer, I aim to equip you with the knowledge to manage and harness your sensitivity effectively. Whether you're an empath seeking understanding or someone eager to comprehend the empathic experience, this journey promises to enrich your perspective and encourage self-care and emotional resilience. Thank you for being a part of this transformative conversation on Starseed Evolution.

Thank you for music by: Chris Collins of Indie Music Box and Blue Dot Sessions

Artful Touch Therapies – my professional website

https://www.artfultouchbyshannon.com/

Shannon Sullivan, International Meditation Teacher on Insight Timer

(Download Insight Timer app. Then click link to my teacher page)

https://insig.ht/dlUov5SHgLb

Link Tree Information:

https://www.linktr.ee/silverlunastarseed

10 Day Course for Empaths and Highly Sensitive People

https://insig.ht/38A3CwdPxNb

Blue Heron Creates

This is my music artist name where I share mantras and original songs from many different faith traditions.

https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

Silver Luna Starseed Instagram Feed:

https://instagram.com/silverlunastarseed

Indie Music Box – Chris Collins

https://indiemusicbox.com/