If you’re anyone like me then you’re someone who is really led by a future vision that you always think about and are super excited about.

And chasing goals and a vision is great for focus but it can have its downside…

Which is, you can become someone who is always chasing the next thing.

And no matter what you get or achieve in life, it’s never enough because you’re wired to need more and more.

And you trick yourself into believing that if you can just get the next thing (ei. Make a certain amount of money, get a certain amount of clients, get married, have kids, etc) then you can finally be happy and fulfilled.

Here’s the trap though, if you can't find happiness where you’re at now, you won’t find it when you end up getting that thing you’re wanting.

In today’s episode, Fitness, Performance and Mental Health Coach Rowan Allan explains that we already have everything right now that we need to be happy. He’s got a really simplistic, uncomplicated way of looking at things and you’re going to walk away from the episode feeling refreshed about where you are at in your life and the future that lays ahead.

You can find more about Rowan at: Instagram @rowanallanfitness

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