In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content.

00:00 Introduction and Sponsor Message
01:31 Welcome to the Podcast
01:48 Subscriber-Only Happy Hour Preview
03:27 Virtual Happy Hour Begins
05:42 Hurricane Helene Experience
06:56 Corporate 5K in Cancun
10:13 Wine and Dine Preparation Tips
15:21 Listener Questions and Training Plans
15:36 Discussing Long Runs and Custom Plans
16:36 Upcoming Races and Training Strategies
17:48 Pacers and Themed Runs
20:00 Historical Figure Spotlight: Dan Sickles
22:20 Dan Sickles: The Civil War General
25:14 Dan Sickles: The Scandal and Legal Precedent
29:43 Wrapping Up and Special Announcements

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