Get ready to level up your strength training know-how for high performance hockey! Kevin Neeld and Brijesh Patel return to the podcast to discuss Strength Training for Hockey, an important resource for hockey players and coaches alike. We’ll dive into the core aspects of the book, who it’s for, and the gap it fills in the ice hockey performance world. As we go, our guests share advice for young strength coaches to get ahead of the game and equip themselves with higher knowledge of strength training. Don’t miss your chance to learn from one of the most invaluable resources for high performing athletes and coaches.

HIGHLIGHTS

00:00 Introducing Strength Training for Hockey with Kevin Neeld and Brijesh Patel.

03:50 What led to you getting involved with the book?

07:20 How young strength coaches can get more opportunities in the field.

14:55 Strength training for hockey versus other sports.

19:10 What was the BTS process for choosing contributors for the book?

22:15 What are the main lessons and takeaways of the book?

26:20 Foundational principles for designing a training program.

34:10 What have been the biggest changes in sports performance?

40:35 The future of high performance hockey.

RESOURCES + LINKS

Get your copy of Strength Training for Hockey on Amazon

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The High Performance Hockey Masterclass

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Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players