• THE DAVID GREY REHAB PODCAST

  • By: David Grey
  • Podcast

THE DAVID GREY REHAB PODCAST

By: David Grey
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  • Summary

  • David Grey Rehab
    Copyright 2024 THE DAVID GREY REHAB PODCAST
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Economics Hygiene & Healthy Living Leadership
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Episodes
  • #112 Understanding Muscle Synergies In Rehab

    #112 Understanding Muscle Synergies In Rehab
    Nov 25 2024

    David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles.

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    47 mins
  • #111 Avoid These Mistakes in ACL Rehab

    #111 Avoid These Mistakes in ACL Rehab
    Oct 31 2024

    In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain.

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    24 mins
  • #110 What’s The Missing Link In Every Rehab?

    #110 What’s The Missing Link In Every Rehab?
    Oct 24 2024

    In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions:

    • What is the missing link in almost every rehab?
    • How important is the mind-muscle connection?

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    43 mins

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