• THE SECRET TO ALWAYS STAY FIT with TRIDEV PANDEY | Silver Linings with Chhavi

  • Oct 11 2024
  • Length: 54 mins
  • Podcast

THE SECRET TO ALWAYS STAY FIT with TRIDEV PANDEY | Silver Linings with Chhavi

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  • Summary

  • What exactly is fitness? Is it just looking good or actually feeling strong? Watch what industry expert TRIDEV PANDEY, Celebrity Fitness Coach, Founder-Nice & Easy Fitness, who trained Kartik Aryan for Chandu Champion and many other celebrities, has to say in the matter. He also says that if you are able to maintain a balance, then you don't need any coach or any fancy diet to stay fit all year round.

    CHAPTERS:

    0:00 Intro

    2:31 How did you get so tall?

    4:30 Why did you choose the fitness industry?

    9:39 How much time did you get to train Kartik Aryan for Chandu Champion?

    11:46 How to have a beach ready body?

    16:13 What is the strict diet that ensures aesthetic fitness in one month?

    19:06 How to lose weight in 1 week?

    21:44 Is it possible to start working out at 40?

    26:20 How do you define progress?

    29:25 The truth behind Protein? How to fulfil the requirement affordably?

    35:22 Is there a difference between men and women workouts?

    41:06 What is the most challenging part of being in the fitness industry?

    43:56 Example of Sumukhi Suresh. The diet vs workout balance that needs to be maintained.

    48:54 How did you get into Bollywood?

    58:16 Outro

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