Listen to the sound of my voice, “you are becoming unstoppable, you are very powerful, you are a supernova”... This week’s episode highlights the gentle, charming, and light, Suzanne Burton. Suzanne hails from ‘Down Unda’ and took the time out of her life of new motherhood to chat with us about hypnotherapy, manifestation, and community. Maybe it was the accent, or just the general energy of Suzanne, but she could truly say whatever she wanted to me and I would believe it. A true loving woman with a heart so large for the betterment of people and a keen desire to hold life’s harshest truths and still remain soft. Prepare to be held in every sense of the way.

✨ Find Suzanne on instagram, @iamsuzanneburton and Find her work here: Linktree

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

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Caution: feelings of extreme comfort and sweetness ahead! When I say get into a nice comfortable seated or lying down position to take in this episode, I mean it!! Shawana grounds us in the art of being, flowing and most importantly listening to what Spirit has to say. There is no sense of rush in this energy and the luxuriousness that her energy affords us is fffffeeeeeellllllttttt. As an author and Reiki practitioner specializing in the chakra system, Shawana has such a keen sense of tailoring each experience for her one on ones and group sessions. There is no rush here, there is no crashing out here, there is only this and this is now. I am so excited for this episode and for her message to be shared far and wide. She inspires us all to answer the call.

✨ Find Shawana on instagram,@predominantlylove, @selflovesong and @firstborndaughters and Find her work here on her website: https://theselflovesong.com/

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Prepare to be refreshed, nurtured and held during this week’s episode, TWYNs! I am elated and over the moon to have the ever-grounding, ever-wise Ashley Simpo share her wisdom on community care, co mothering, navigating balance of passion and presence and–Eminem? Can the real slim shady please stand up? We have been plotting, planning and scheduling this chat and for it to occur on the full moon lunar eclipse was actually just the magic it required to be birthed into existence for your listening pleasure. From her vital work, “The Thing About Your Daughter’s Virginity…” to her threads account and everything iconic moment in between, we are lucky to exist at the same time as Ashley Simpo.

✨ Find Ashley on instagram, @ashleysimpo and Find her work here: The Landline

Community Care for Qusay in Gaza- Donate Here

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

“It’s our podcast, bitch, and we can do what we want!”- Maddy. This is what Maddy said to me right after we recorded this episode because I just exposed all of my deepest diary thoughts. This is something a little bit different than any other episode we have done thus far. I am just sharing where I am at, how I feel about it. I hope that you are able to soak up a little wisdom from a human, being. It is vulnerable, a little chaotic, and stream of consciousness.

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

You are gonna wanna grab your bestie for this one. This week, we are highlighting our favorite speaker and mindset coach, Jamiliah, the one-woman show behind Sister is Fine. I have been a fan of Sister is Fine for so long and have shared so many of her heartfelt messages on my platform. This conversation is so sweet and so important as we navigate balancing busy lives, tending to our needs, and what it truly means to be a friend. Jamiliah has such a way of highlighting the nuances of life and shows up with such grace and wisdom. She is truly a pioneer in her craft and her passion for this work oozes within this episode. This is not a convo you want to sleep on. Dive in and dive in deeply. We got you, sis!

✨ Find Jamiliah on instagram, @sisterisfine, the facebook group: https://www.facebook.com/sisterisfine or her website: https://www.sisterisfine.org

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

TWYNs, let’s get nourished this week by the soulful, potent and bright light that is Arielle Estoria. I was lucky enough to be connected with Arielle a few years ago and have been awestruck to see not only her unfolding with gentle power, but to witness her empire expand and the fact that she does it her way. You might recognize her face on ads for Zoom or see her smiling face in the MasterClass audience. She is taking over the world and we are happy to be a small piece in it.

Arielle ​Estoria (R-E-L EH-STORY-UH) (she/her) is a Published and commissioned Poet, Author and Actor and Yoga teacher. Her motto, "Words not for the ears but for the soul" stems from her dedication to remind anyone who encounters her work that words are meant to be felt and experienced not just heard. With a specific heart in empowering, encouraging and making space for audiences of women to feel free and at home in their own bodies. In March 2023, Estoria released her first solo book of poetry titled, THE UNFOLDING an invitation to come home to yourself, with Harper One available wherever books, e-books and audiobooks are available.

✨ Find Arielle on instagram, @ArielleEstoria, Tiktok: @ArielleEstoria or her website: https://arielleestoria.com/ and Listen to her work on Spotify

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Is there a Doctor in the house?!... Funny you should ask… In fact there is, this week! We are so excited to invite Dr. Dayanara Thompson (Dr. Day) to the podcast! A dear friend, an activist, a chiropractor, corporate wellness CEO, and a somatic therapist- she is a Jane of all trades who uses her voice to uplift, educate, and inspire. Dr. Day’s interest in Holistic Wellness began when she studied physiology and health sciences at California State University, East Bay. Following her passion for helping others, she worked as an Emergency Medical Technician for the City of Oakland, CA. During her time as an EMT, Dr. Day was involved in a serious accident, leaving her unable to use her left leg from the knee down. This injury inspired her to find ways to heal her systems holistically. With her knowledge and first-hand experiences, she was able to transform her life completely as well as the lives of others. You will walk away from this episode with a renewed sense of power. Take two of those and call us in the morning. ;)

✨ Find Dr. Day at @dr.day_ on instagram or her website: https://www.alignyourvibes.com/ and Instagram: @alignyourvibes

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Calling all curly haired girlies with a mission to change the world! This episode is for you! We are so lucky to be blessed by the bubbly and ever encouraging energy of Cate Brown of @becomingcate on Tiktok and IG. Listen as she joins us this week for some giggles, some honesty, and some tender loving care regarding bold action and trusting spirit while we journey through this crazy thing called life.

Cate is a Multidimensional Creator and Peace Architect who works tirelessly toward her purpose of living in authenticity and becoming her best self. In the exploration of herself, she has discovered her calling to help others live their best lives and find freedom in this human experience. Each day she approaches her life with gratitude and love, doing her best to inspire those values in everyone she meets. Simply put, she’s just a curly haired girl trying to change the world and if she can ignite the light in one heart, they can easily light the next.

✨ Find Cate at @catelynnmariebrown on instagram, @becomingcate on Tiktok

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio