In this episode Katie & Tegan, share lessons and learnings from a health retreat whilst divulging into the unexpected turn of events that had them struggling to keep a straight face . With humour and honesty, they dive into the importance of creating safe spaces for emotional release, how our environments shape our mood and energy, and why a good "circuit break" can shift your perspective. Through personal anecdotes and insightful takeaways, Katie and Tegan show us how acknowledging and feeling stored emotions can lead to living a lighter, more peaceful life.

Get to know us on Instagram @tegan.martin @katiewilliams

In this episode, Katie takes us back to the moment her whole world shifted—waking up next to a girl who completely changed her perspective. She gets real about the mix of confusion, excitement, and vulnerability that came with exploring her attraction to women, all while still navigating her past relationships with men.

Katie opens up about the rollercoaster of emotions that came with coming out, the challenges of sharing her journey with family and friends, and the unique complexities of building a future with her partner, Georgia. From dealing with societal perceptions of same-sex relationships to the emotional weight of IVF and starting a family, Katie doesn’t hold back.

What You’ll Hear:

• The moment Katie realised everything was about to change
• Navigating love, identity, and society’s expectations
• The emotional differences between relationships with men vs. women
• The challenges of same-sex relationships and starting a family
• Why being true to yourself is everything

It’s a raw, empowering conversation about love, self-acceptance, and living authentically. Don’t miss this one!

Tegan and Katie dive into the chaos of modern life and the endless struggle to find some kind of balance. They share their own personal struggles to accomplish life balance with the many twists and turns that occur in your 30’s. This episode is all about getting listeners to take a closer look at their own lives and find small ways to bring more balance— its messy & never perfect but learning to enjoy the process is the best part.

Get to know us on Instagram @tegan.martin @katiewilliams

Best friends Katie Williams & Tegan Martin invite you to front-row seats at their raw, unfiltered therapy sessions. Expect judgement-free honesty, problem-solving, and a lot of laughs—even when things get deep. Through their captivating presence & story telling, Katie & Tegan share relatable moments that remind you you’re exactly where you need to be.