Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
    Tara Brach - All rights reserved
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Psychology Hygiene & Healthy Living Spirituality
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Episodes
  • Cultivating a Courageous Heart - Part 1

    Cultivating a Courageous Heart - Part 1
    Oct 24 2024

    In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wise hearts.
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    48 mins
  • Meditation: Relaxing Back into Awareness (20:12 min.)

    Meditation: Relaxing Back into Awareness (20:12 min.)
    Oct 24 2024

    When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).
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    20 mins
  • Freedom Beyond the Trance of Self

    Freedom Beyond the Trance of Self
    Oct 18 2024

    The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being.

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    58 mins

What listeners say about Tara Brach

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Profile Image for jane armstrong

Calm and informative talks and meditation

Tara had a lovely voice. Her talks are really interesting. The mediations are the best I have listened to.

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Profile Image for Nicola

A game changer

Tara is plugged in to the main Source. Her wisdom is accessible, elegant, funny, and very manageable in incorporating into everyday life. Her meditations transport me. What a gift.

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Profile Image for Molly Maisie

Tara is an insightful & wise person

I have listened to many of Tara’s podcasts and books and am always impressed by her insightful approach to the reality of life’s ups and downs. Highly recommend her meditations, conversations & books which I always find very helpful in focusing on what might be going on in my head and heart.

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