Episodes

  • Retrograde is a Crutch
    May 11 2023

    In honor of Mercury Retrograde, in this episode I give a little primer on what retrogrades mean, how long they last, and what to do to make them a little less miserable. Mercury goes direct in a few weeks, you got this.

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    27 mins
  • Holiday Check-in Minisode
    Dec 29 2022

    Just popping in to give some nuggets of wisdom to take into the gauntlet of holiday parties and family time. We'll touch on seasonal depression, self-worth in the time of rampant capitalism, and giving ourselves permission.

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    7 mins
  • POV: Phone Call with a Friend
    Dec 15 2022

    Today we experience a phone call with a friend-- Zo-- where we just forgot we were recording and catch up after we both lost our jobs. We touch on topics such as code switching, the drain of capitalism on creativity, and how different perspectives are important.

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    1 hr and 51 mins
  • For The Girls, The Gays, and The Theys
    Dec 15 2022

    Meet Amanda, a non-binary friend of T’s since high school, and listen while they chat about Amanda’s journey with their identity, obstacles they’ve faced and how to support one another.

    EDIT: Rereleased to correct audio issue

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    1 hr and 5 mins
  • Looking at the Past
    Dec 9 2022

    Chris, lifelong friend and host of Mental Magic, joins this episode to chat about our inner child work, the journey we’ve had from being lost youths to now, and how we’ve started unlearning lessons. TW: mentions of suicide attempts

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    56 mins
  • The Problem With Perfect
    Jun 27 2019

    The problem with perfect is, spoiler alert, it doesn't exist-- so why do we continue to torture ourselves with thinking others are? In this episode we dive into this problem, ways to identify it, and how you can fight it.

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    25 mins
  • Depression is a Five Letter Word
    Dec 18 2018

    Depression is a b*tch, and I’ve been juggling a hat trick of it. This episode we're gonna talk about why I've decided to be kinder to myself, and give you tips on coping with depression. Click here for show notes


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    37 mins
  • Minisode: Emergency Self-Care
    Oct 11 2018

    Hey hey hey, we've had a rough few weeks, but it will get better-- just take some time for yourself.


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    3 mins