This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.

In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.

Togetheron the ADHD Women's Wellbeing Podcast, we talk about:

• Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.
• Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.
• Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body.
• Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.
• Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues.

I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism.

Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.

Timestamps

The role of polyvagal theory and somatic movement [08:20]

Gentle movement practices for emotional release [13:23]

Addressing emotional dysregulation and perfectionism [20:11]

Specific movement practices for different emotions [23:30]

The importance of somatic practices for children [31:23]

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

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In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.

Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.

In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.

Together, we talk about:

• Understanding intuition and its role in navigating change.
• Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.
• Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.
• The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery.

Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.

Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com

Timestamps:

• Understanding intuition and nudges (02:42)
• Navigating fear and uncertainty (07:46)
• Taking action and overcoming fear (13:54)
• The role of self-talk and self-compassion(17:01)
• The importance of boundaries and self-care (21:43)
• The continuous journey of self-discovery (28:18)

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

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Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives.

This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges.

The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.

The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.

During this episode of The ADHD Women's Wellbeing Podcast, we talk about:

• Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.
• Understanding our unique ADHD brains can empower us to embrace different productivity methods.
• The importance of creating effortlessly balanced days where productivity feels natural and fluid.
• Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.
• Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.
• Recognizing past achievements helps build confidence for future endeavours and goal-setting.

Timestamps:

• [02:22] Discovering ADHD in Academia
• [07:35] Understanding ADHD and Productivity
• [13:57] The Importance of Self-Belief
• [28:03] Navigating Career Changes Post-Diagnosis
• [39:41] Additional Resources

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Connect with Skye via her website, www.unconventionalorganisation.com or her Instagram.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women.

Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function. Sandra also offers practical advice on managing ADHD through medication, lifestyle, and hormonal treatments, providing women with more tools to improve their well-being.

On today's ADHD Women's Wellbeing Podcast, Kate and Sandra speak about:

• Where her interest in adult ADHD came from
• Sandra's groundbreaking research
• ADHD and developing knowledge of the hormone connection
• The potential connection between COVID and ADHD
• Leading findings in adult ADHD research
• Perimenopause and ADHD
• Women with ADHD and their cardiovascular health
• Sandra's world-leading research on ADHD and dementia

Timestamps:

• [03:12] How ADHD in adults was first recognized in the 1990s
• [10:34] ADHD and the connection to hormone fluctuations in women
• [18:55] The role of estrogen and dopamine in ADHD symptom management
• [25:40] PMDD, postnatal depression, and early menopause in women with ADHD
• [32:15] Cardiovascular and immune health concerns for women with ADHD
• [40:48] The risk of dementia and cognitive decline in older adults with ADHD
• [48:30] The impact of long COVID on ADHD and immune function

Try Kate's new Apple podcast subscription, The Toolkit, here

You can find out more about all the work that Sandra does here.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?

If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about:

• Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process.
• How coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being.
• How women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities.
• How ADHD can be both a superpower and a significant challenge - finding ways to harness its benefits while managing its drawbacks is crucial.
• Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive.
• Self-advocacy, seeking resources and support, and finding meaning in one's work are important for individuals with ADHD.

Interview timestamps

Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00]

Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00]

Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00]

Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00]

You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you.

Try Kate's new Apple podcast subscription, The Toolkit, here

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.

This bonus episode allows you to dip your toe in and see if it is a resource that will support you.

In this taster episode, you will hear nuggets of gold from:

• Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to help us with our ADHD diagnosis.
• Lizzie Swan - an outstanding neurodiversity expert who also has a lot of personal experience with her ADHD and hormones. She shares some incredible tips on how to start becoming more aware of the impact of your hormones and the effect they have on your ADHD.
• Katherine Tiddy is a positive psychology expert who helps people feel aligned in their careers and lives to ensure that they are fulfilled in the work that they do. She speaks specifically about post-traumatic growth and the feelings that we face initially post-diagnosis, plus her top tip for dealing with it.
• Shell Mendelson is an ADHD career specialist who helps people with ADHD find a career that works for them. She discusses some of the ways that ADHD can bring up career challenges and how to navigate them and find joy in a career that aligns with your values and passions.

The Toolkit is all about giving you the resources, support, help and guidance you deserve at my most accessible price ever! Get access to your 14-day free trial here.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers.

I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.

My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her wisdom is just the best!

Diann's passion is helping ambitious outliers build profitable, sought-after businesses based on their brilliance. She has extensive experience working with neurodivergent individuals, especially those who are gifted, ADHD, or both. On the personal side, Diann loves dark fiction, strong coffee, and laughing out loud. She is also a Peloton enthusiast, a practicing Buddhist, and the host of the ADHD-ish podcast.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Diann talk about:

• Using MIndfulness as a tool for ADHD
• Creating space for your intuition as an entrepreneur
• When therapy is the tool you need and when it's coaching
• Overstimulation of decision-making with ADHD
• Feeling stuck and needing clarity
• Procrastination and ADHD
• Creating space to tune in
• The truths around women and entrepreneurship
• The power of coaching
• Where you might be overcommitting and why
• Consciously disconnecting from Tech as a business owner

Try Kate's new Apple podcast subscription, The Toolkit, here

You can learn more about Diann on her website, www.diannwingertcoaching.com, where she has a free quiz to help you discover what is holding you back. Click here to access the quiz.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!

This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety.

A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, has sold over 12K copies since its release and is an audible bestseller.

On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:

• Josh's disassociation, anxiety and panic disorder
• The power of psychoeducation to help people with anxiety, neurodiversity and mental health issues
• Understanding the role of cortisol and anxiety
• Practical and personalised ways to help our anxiety
• The anxiety/stress jug - talking about the overwhelming emotions of life
• Externalising our thoughts to help release anxiety
• Emotional conservatism, removing shame, asking for help and creating awareness of how our brain works
• Josh's autism diagnosis and how it shows up in daily life
• Josh's book, And How Does That Make You Feel?,

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.